如何坏脾气转变为好脾气？

 aifapiqishimeiyouzikonglideren，shishuyuqingshangbijiaodideneiyileiren。aifapiqiyeshimeiyouxiuyangdeyizhongxingwei。aifapizhihuiranggengduoderenyuanlini、rangdahaodejihuicongniyanqianliuzou。aifapiqihaihuirangshirentigengzaodeshuailao、neifenmishidiao、mianyigongnengxiajiang、huanbingjilvzengda。suoyiaifapiqimeiyoubandianerhaochu。qishiruhepiqihaoshikeyikongzhide、shikeyigaibiande。jintianxiaobianjiujiaojiaodajiaruhehuaipiqizhuanbianweihaopiqi、baopiqiruhekongzhi？

一、如何坏脾气转变为好脾气？

1、心胸放宽、理智处理问题

 rangnixiangfapiqiderenhuoshiqingchuxiandeshihou，buyaozhejiquchuli。yaoshizheshenhuxi，fangmanhuxi，fangkuanxinxiong，tixingzijifapiqijiejuebulewenti。jizijiliuchuchendiandeshijian，ranhouzaishizhepingjingdelizhidechuli。doushuo21tiannengyangchengyigehaodexiguan。jianchi21tiannijiuhuifaxian，zijidepiqishiyousuogaibiande。

2、想要发脾气的时候可以试着喝杯水

kongzhibuzhuzijixiangyaofapiqideshihou，keyihebeishuilaihuanjieyixiaqingxu，kafeihuozheshibingliangdeyinliaoxiaoguonenggenghaoyixie。

3、要站在对方的角度去思考一下

xuehuikuanrongbieren，xuehuihuanweisikao，zhanzaiduifangdejiaoduqukandaiwentiqujiejuewenti，keyihuanjiezijidehuaipiqi。

4、与别人聊天时控制语速语调、锻炼自己的情商

 zaitongpengyoutongshizhijianliaotiandeshihou，yaoduanlianzijifangmanyusu，zhuyizijideyuyinyudiao，duanlianzijideqingshang。shizaibuxingzaishuohuadeshihoukeyimangejiepai、manjiushicongrong。

5、时常提醒自己发脾气的危害后果

 jingchangxingdelixingdesikao，fapiqishijiejuebulewentide，haihuirangduifangbushufu。yishidaofapiqideweihaijiuhuilixingdekongzhizijidepiqile。

6、用更多的知识充实自己

 aifapiqishiyigerendexiuyangbugou，shiyigerendezhishicengmianbugou。shiyigerendegoutongnenglichuxianwenti。yongzhishichongshiziji，zaitongbierengoutongdeshihoukeyirangzijideguandianheyijianhenhaodebiaodachulai，jiuhuirangzijibijiaopingjing，bijiaochenwen。

二、暴脾气如何控制？

1、遇到事情、想3秒后在发表意见、控制情绪。

 xiangyaoruhepiqihaozenmebanni？qishipiqibaozaoyinuderenyibandoushijixingzi，shenmehuatuokoujiuchu，zuihouzaochengyuelaiyueduodemafan，wanquanmeiyoubiyao。womenkeyiyudaoshiqingshi，buyaomashangfabiaoyijian，xianzaixinlixiangsanmiaozhong，zheiyangjiuyouyigedazhidepanduan，xinqingyenengpingfuyixie，shijianzhangle，yejiunenggoukongzhizijideqingxula。

2、换位思考、多想想别人的难处、关心他人、可以平复自己的不满。

 piqibaozaoyinuderen，tongchangdoushishenmeshiqingzongshizhanzaizijidejiaodu，zijiyouyidianbuhao，jiuyaohebierenjijiao，piqiyehencha。womenkeyiduoxiangxiangbierendenanchu，shenmeshiqingnenghaohaojiejue，weishenmefeiyaoneimedadepiqini？zhiyaojianchiyiduanshijian，jiuhuishoudaohenhaodexiaoguo。

3、遇到发怒的事情深呼吸、可以缓解脾气暴躁易怒。

 tongchangwomenyudaoshiqing，zhenzhengdenuhuoshijianhenduan，danshiweishenmehuishengqibaozaohenzhangshijianni？zhuyaoshikaishidebanfenzhong，jiujiangzijidepiqibaofachulai，zaochengwufawanhuidejumian、zaijiashangaimianzidewenti，sheiyebufuruan、jiuhuichixuhenjiu，shenzhiyibeizijichou。suoyiwomenyaofapiqideshihou，keyishenhuxi、huanjiezijideqingxu、yejiubuhuineimedadepiqila。