女人脾气暴躁的原因

日常生活心烦意乱，下面我们聊聊女人与脾气，脾气暴躁的女人随处可见，甚至一向温婉贤淑的女人也会在某段时期突然心情极差。导致女人天生脾气大的原因可能由于她正处于月经期间、或者正在节食减肥等，还有一种原因可能是体内缺乏某种营养素所致。女人与脾气很不可思议？看下文一探究竟吧！

一、女人脾气暴躁的原因

 1、nvrendayimaqijianliuchudejingxuehezigongneimodoushiyouyingyangsuzuchengde，yuejingqijian，tineiyingyangsudaliangliushi。lingwai，tineijisudebiandongyehuiyinqiqingxubodong，zaochengxinfanyiluan、piqibaozao。

 2、nvrentianshengpiqida？gengnianqidenvrenbuzhitineijisufashengbianhua，tineimouxiezhongyaodeyingyangsuyehuiliushi。tebieshigaiyuansudeliushi，chulezaochengguzhishusongwai，haihuiduishenjingxitongqixingfendezuoyong，hennanpingheanxiang。

 3、huaiyundenvrenyaofudanlingyigewanzhengshengmingdeshengzhangfayu，xuyaobiputongrengengduodeyingyangsuhereliang。erxianzaideqingkuangdaduoshireliangchaobiaoeryingyangsusherubuzu，yunzaoqiderenshenfanyingyuqingxuminganyeyuzheizhongyingyangsuxiangduibuzumiqiexiangguan。

4、节食减肥的女人，处在营养素和热量全面亏空的状态，尤其是碳水化合物的不足，连基本的血糖水平都很难保证，情绪自然很难安定下来。

 5、chouyanxujiuhezhongkouweideyinshixiguanhuizengjiatineimouxieyingyangsudexiaohao，biruweishengsuc、bzuweishengsuheqitakangyanghuadeyingyangsu。zheixiewuzhidequefadouhuiduiqingxudiaokongchanshengfumianyingxiang。

二、盘点那些对情志影响较大的营养素

 1、bzuweishengsu：weishengsub1heweishengsub12canyudanaoyixiandanjiandehecheng，weishengsub6heyesuanzekeyingxiangnaozhong5-qiangseandehechengxiaolv。weishengsub6haicanyuguansuanjiqishoutijihuodediaojie。weishengsub5hedanjianpeiheshiyongnengxianzhuzengqiangjiyihegaishanjingshenxingwei。quefatamenbujinhuijiyilishuaitui，haiyouzengjiatongkudefengxian。

推荐食物：粗粮、坚果、菌类、绿叶菜、动物肝脏。

 2、tanshuihuahewu：rentineiyizhongshenjingdizhi5-qiangseankongzhirendeqingxu，qingxudiluoderentineizheizhongwuzhihenshao，ertanshuihuahewunengbangzhuzheizhongwuzhizaitineihecheng。lingwai，zhengchangdexuetangshuipingyeyouliyushenjingxitonghenaoxibaodezhengchanggongzuo。zheijiushihenduorenjieshiyiduanshijianhouduitianshichongmankewangdeyuanyin。

tuijianshiwu：quanguwu、culiang、shuleidengzhushi。

 3、gaihemei：gaibujingouchenggugeheyachi，haiheshenjingxitongdegongnengmiqiexiangguan。xiaohaiziquegaihuikunaobuzhi，chengnianrenquegaiyehuibiandeshenjingzhi，rongyibeirenu，haihuidaozhishimian。zheiyeshihenduonvxinggengnianqidekunraozhiyi。meibeichengwei“kangyaliyingyangsu”，chongzudemeinengjianshaoyalijisudefenmi，haikeyijianshaorentibzuweishengsuheqitayingyangsudexiaohao。