情绪低落怎么办，如何控制自己的情绪

百病皆生于气。控制自己的情绪，做自己身心的主人，而不是坏情绪的俘虏呢？下面我们来看看情绪低落怎么办？如何情绪控制。

一、情绪低落怎么办

 1、manbusanxin。xinqingbuyukuaishikeyichuqumanbusanxin，bubiqutiyuchangzuojulieyundong，zaixiaoqufujinsanbujiuhenbucuo，hejigepengyoubianzoubianliaojiugenghaole。meiguoaihehuazhoulidaxuedeyanjiuzhichu，jinjindanchundesanbujiukeyigaishanqingxu。meiguomixiegendaxueyixiangyanjiufaxian，huwaijitisanbuyouzhuyujianya，haikedadajiangdihuantongkuzhengdefengxian。

 2、shaishaitaiyang。ziranguangkeyibangzhuwomendiaozhengshengwuzhong、youzhushuimian，hainengbuchongweishengsud。queshaoweishengsudhuishirenganjuepifa、qingxudiluo。meiguoniuyuedaxuelangongyixuezhongxinlinchuangpifukejiaoshoudaleier·ruijierzhichu，yangguangkeyijifadanaoshifang“kuaileyinzi”xueqingsu，suoyishaitaiyangnenggaishanxinqing、shifangyali。judiaocha，yinguangzhaobutong，weidugaodeguojiabiweidudideguojiajuminhuantongkuzhengdekenengxinggaodeduo。

3、改变姿势。长时间在电脑前维持蜷缩姿势会让人感觉压抑、忧郁。瑜伽、普拉提有助于舒展身体、调整呼吸、提高兴致。当你感到不适时，要改掉蜷缩姿势，尽可能舒展身体。加拿大多伦多大学和美国南加州大学的研究人员通过试验表明，“站如松”不仅能给人留下良好的印象，还能减轻身体的各种疼痛，让人感到全身舒畅、心情愉悦。

 4、yuanlitangguo。tianshikeyizaiduanshijianneizhenjingqingxu，shirenxinqingyukuai，danyinhantangshiwuhenkuaibeichangweixishou，zaochengxuetangjijushangshengyouxiajiang，fanerrangjingshengengjiabuji，yeyingxiangqingxudepingwen。huodelianghaodeqingxuyaoyuanlitianshi，jinliangbuyaozaitangguo、bingqilinzhuanjudouliu。

 5、huiyouliaotian。yupengyoujiaoliushihuichanshengcuichansuheneifeitai。cuichansushiyizhongzaiburushidaliangfenmideshenjingtai，nengjianqingjiaolv、jiangdixueyahexinlv。neifeitaishiyizhongnaoneishenjingdizhi，shirenchanshengxingfugan。pengyouzhijiandejiaoliuhuitigongqingganshangdezhichi，jishizhishitanluntianqi，yenengyouxiaotishengqingxu。

 6、duyibenshu。yingguoguominjiankangbaoxianzhiduheyingguogonggongweishengyitongguo“yuedushujichufangjihua”，bingzhenduitongkuzheng、jiaolvzhengdengyixiliexintaiwentiliechushudan。sasaikesidaxue“xinzhishiyanshi”yanjiufaxian，gezhongjianyafangshizhong，yueduxiaoguozuijia：6fenzhongneijiunengshiyalishuipingjiangdi68%，bitingyinlehesanbuxiaoguodouhao。xinqingbujiashi，bufangzaishushizhengjiedehuanjingzhongyuedu，jitishengxiuyang，yougaishanxinqing。

 7、zhuiyiguoqu。huaijiukeyibangzhurenmenzhanshenggudu。youyanjiubiaoming，huiyiguowangwenxinshiguanghuotinglaochangpianhuishirengandaowennuan，xinqingdedaofangsong。zhenguijiyikejianshaobaiwuliaolaideganjue，youzhuyujiangdigudugan，rangrenyonggengjijideyanguangkandaishenghuo;zaihanlengdefangjianli，huaijiuhuishirengandaowennuan。danhuaijiushiyingzhuyibuyaoguoduchenmiyufumiandeqinggan。

8、接纳衰老。不必因衰老而消极，美国研究人员发现，如何看待衰老会影响心情。总是纠结于变老会让人心情郁闷，而肯定年龄增长的积极方面会使人感觉更好，身体更健康。

二、如何控制自己的情绪

 1、xuexiqingxukongzhiheguanliyuwang。chenggongderenjiushidongdeguanliqingxuheyuwangderen，chenggonggenzhishang、xueli、shenfen、xingbie、zhongzuwuguan。

2、xuexishaoshuohua，duotiyan，fangdanquzuo、quai。duoxingdong，shaohusiluanxiang。

3、zhuiqiujiankangdeshenti，zheiyangcaiyouyizhiheliliangtishengziji，xiubuchuangshang。

 4、fuchushixuyaozhihuide，xuexineilian，buyaoxiangwaihuluanfashenengliang，buyaomixinwutiaojianfuchudejialangman，ziaishizuijibendeyuanzehetiaojian。

5、aiqingshiziwotishenghexiuxingderukou，bingbushimude。aiqingshixuexifangxiaziwo，shiqianbeidebaorongdeyishu。