一个人总是多愁善感怎么办

 meigerendoushidulicunzaidegeti，shenghuozhong，meigerendexinggedoushibuyiyangde。youderentianshengdadalielie，duishashidouwusuowei，zongshilehehede；eryouderensihutianshengbijiaoduochoushangan，wulunkandaoshenmeshiqingdouhuigankaiyifan，shenzhihuiyincierrangzijidexinqingbiandeyizhibijiaoyouyu。yigerenduochoushanganzenmebancaihaoni，jintianhuazhenxiaobianjiulaijiangjiangzongshiduochoushanganzenmeban。

一、总是多愁善感怎么办：从几个方面改变自己

1、xuexiyixiexintaizhishi

 shenghuozhongduoxuexizhangwoyixiexintaizhishiduiwomenlaishuohaishihenyoubangzhude，yinweihenduorendexinggekenengzijijuedemeiyoushenmetebiede，danshiquehenyoukenengcunzaizhemouzhongquexian，shenzhishixintaijibing，suhuashuodangjuzhemi，pangguanzheqing，duoxuexixintaizhishi，duiwomenshihenyoubangzhude。

2、zhuzhongzijidexintaijiankang

 yigerenduochoushanganzenmeban？jiankangbujinjinshibaokuoshentijiankang，yigerendexintaijiankangqishiyeshifeichangzhongyaode，womenyinggaixuehuirangzijinenggouzaixintaifangmianbiandegengjiayangguangheleguan！shenghuozhong、gongzuoshangbuyaozaiyixiexiaoshiqingshangguoyujiujie，yaoyongdazhihuilairangzijibiandexionghuaikuanguang，youxieshiqingxiangdetaiduoduizijikenengbuhuihenhao。

3、xuehuiyubutongderengoutong

 zairichangshenghuozhong，womenxuyaojianshaohuozhebimianzijijiechushanggandejihui。ruguonijuedenishiduochoushanganderen，nizhengzaiweizongshiduochoushanganzenmebaneryouchou，neinijiuyinggaijinliangbuqujiechuneixiehuishinishanggandeshiwu，nikeyiduoqugenshenbiandepengyougoutongjiaoliu，duochuqulvxing，kankanwaimiandeshijieshizenmeyangde！xiangxinnijianshiduole，xinxiongkaikuoleziranyejiubuhuineimerongyiduochoushanganle。

4、shidangzhuanyizijidezhuyili

 zhuyilizhuanyishiwangjifannaozuiyouxiaodefangfa，tabuhuirangnidejinglilaoshijizhongzaineixiebuyukuaideshiqingshang。yueshiquxiangneixiebuyukuaideshiqing，xinqingfanerjiuhuiyuezaogao，youdeshihoushenzhihaikenenghuibiandezuanniujiaojian，huixianruqingganexingxunhuandeguaiquanzhong。yinci，yigerenduochoushanganzenmeban？yaoshidangdezhuanyizijidezhuyili，jiangzhuyilifanghuishinizaiyukuaideshiqingshang。

5、多运动锻炼身心

 yundongkeyirangyigerendeshenxindedaofangsong，muyuyangguanghainengyouxiaodegaishanrendexinqing。womenyaoxuehuizaoshuizaoqi，weichishenxinyukuai，buyaorangzijixianruzijishexiangdexintaixuanwozhong。