宣泄情绪：压抑的心情说说

 rendeqingxukeyifenweijijidehexiaojide，xiaojideqingxuhuiyingxiangwomendeshenghuozhuangtai。yayidexinqingshuoshuoshixiaojiqingxudeyigebiaoxian，huazhenxiaobianzaibenwenjiangjiangyayidexinqingshuoshuohexuanxieqingxude2gefangfa。

一、压抑的心情说说

 1、 youshihou，jiushixiangdakuyichang，yinweixinlibiequ。youshihou，jiushixiangfengdianyixia，yinweiqingxujiangdi。youshihou，jiushixiangpokoutongma，yinweixinlibushuang。youshihou，jiushixianganpingjingjing，yinweizhendewoleile。

2、 aishangyigebuxingnengderenhuirangzijihenshouweiqu，tajiuzainimianqian，niquezhinengzhuanglongzuoya，momozhuangsha。

3、wozuoshangleyiliangmeiyouhuichengdelieche，chuangwaihuaguodebushiyanludefengwu，shiwosuofangqidegongju。

 4、nimeitianaoyedeshihouyoumeiyouxiangguo，nixihuandeneixiaowosijiayijingdahulule，erqiemenglimeiyouni，xingleyebuhuiaini。

 5、yuannishuideshihoubugufuchuang，edeshihoubugufuwei，aideshihoubugukuixin，yuanniwojikeyichaojiuwanwu，younenggoushiqinghuayi。

二、宣泄情绪的有效方法

1、接纳情绪

 qingxuyouguilvde，neijiushidangwomenbupaichideshihou，tahuizirandexiajiang；eryidanwomenpaichi，tafanerhuijiuchanzhewomenbufang。

 changshijienaqingxu，qingxuhuisuizheshijiandeliushihuanmandexiaoshi，erzheibenshenjiushiyizhongjijidetaidu，tahaihuirangwomenxuedaogengduo，yougengduodechengzhang。

2、走进大自然

 doushuorenzaibushundeshihouxiangchuquzouzou，jixinfanggejia，dazirandeqishanxiushuichangnengzhenhanrendexinling。dengshanggaoshan，huidunganxinxiongkaikuo。fangyandahai，huiyouchaotuozhigan。zoujinsenlin，jiuhuijuedeyiqiedouneimeqingxin。zheizhongmeihaodeganjuewangwangdoushilianghaoqingxudeyoudaoji。