删掉好友的女友怎么挽回？

　　shandiaohaoyoudenvyouzenmewanhui？zaiaiqingdehaiyangli，dajiachangchanghuipengdaodafengdalang，youshishenzhihuizaoshou“shanchuweixinhaoyou”defeizhengchangqingkuang。yingduinvpengyoudejueranshandiao，xuduonanshenghuijuedebuzhisuocuo，buzhishenmeshihoushiwanhuidezuijiashiqi。jinri，zuoweizimeitipingtaiqinggandashi，wojiangweinijiemihuangjinwanhuiqi，shinizaiwanhuiaiqingdedaolushangshibangongbei，duoyifenyingmian。

　　一、冷静期：给对方一些空间

　　zainvpengyoushanchuniyihou，shouxianyaozuodeshipingjingxialai，buyaojizhelianxita。zheiyijieduanbeichengzuo“lengjingqi”，yibanweichi1-3tian。zheiduanshijianli，nixuyaozuodeshifansinimenzhijiandeguanxi，zhaodaocunzaidewenti，bingdiaozhenghaozijidexintai。jilao，wanhuibingbushikenqiu，fanershizhanshinideshiyongjiazhiziwogaibian。

　　fansihechengzhang：yunyongzheiduanshijian，shencengcifansidajiaganqingzhongdenanti。shigoutongbudaowei，huoshisanguanbuhe?xunzhaowentidebenzhi，bingxiangzheruhegaishanzishen。jilao，wanhuibenzhishangshiercixiyin，womenxuyaobiandeyuelaiyuehao，cainengzhongxinxiyinzhuta。

　　diaozhengqingxu：weichileguandexintaiyouweizhongyao。buyaotaiguoyuxiaochenhuokuijiu，jianxinzijiyounengliqubaituokunjing，zaiciyingdetadexin。yucitongshi，yeyaoxuehuifangxiacongqiandeenchouhebuman，yizhanxindemianmaozishilaimianduitayuzheifenganqing。

　　二、黄金挽回期：把握关键机会

　　lengjingqizhihou，jiujinruwanhuidehuangjinqi。yijuquanweijieduyuzhongduowanhuijingdiananli，huangjinwanhuiqiyibanshizaifenshouzhihoude1zhouquan2geyuezhongjian。danshijutideshijianchuangkouhuiyijudajiafenshoudeshijiqingkuangeryousuobutong。

　　隐匿性分手的黄金期

　　jiarunimendeguanxifenshoushiyouyuyishichongdonghuoqingxubuwendingsuodaozhide，neiyangwanhuidehuangjinqitongchangshizaifenshouhoudeyizhounei。zheishi，nvpengyoudexintaitongchangbuwen，kenengliuxiayixie“duihuakuang”，ruwufashanchulianxidianhua、zaipengyouquanshaishangganwenandeng。bawozhuzheixiejihui，lijizhanshinidechengxinziwogaibian，nengqingyiwanhuiqudechenggong。

　　zhidaofangzhen：zaizheigeshihou，ninengtongguoshejiaomeitichuansongniguanzhu，huoshizaigongtongpengyoumianqianzhanshinidejijibianhua。danshiyaozhuyishidang，bubijitazaochengfudan。yucitongshi，yeyaozhunbeihaoyifenchengkendedaoqian，biaodanidefansiziwogaibian。

　　病理性分手的黄金期

　　jiarunimendeguanxifenshoushiyouyuzhangqixingfenqijidiansuodaozhide，neiyangwanhuideshijianbixuxiangduixingzhangyixie。yibanlaishuo，binglixingfenshoudewanhuihuangjinqishifenshouzhihoude15-30tian。zheiduanshijiannei，nvpengyoudexiaojiqingxuhuimanmanxiaotui，zhujianrenqingnimendeganqing，bingkenengjinru“jieduanzhengzhuang”qi，fashengxinqingdiluo、shimianzheng、shiyubujiadengzhengzhuang。

　　zhidaofangzhen：zaizheigeshihou，nikeyitongguoyixiejianjiexingdefangshihetabaochilianluo，ruzhuanpingzantadepengyouquan，huozheliyonggongtongpengyoulejietadexiankuang。danbuyaojizhemingquetichufuhexingqingqiu，ershiyinggaitongguoyixieziranhudonggoutonglaicujinlianggerendeganqing。yucitongshi，yeyaojixufansihegaibianzijinanti，rangqikanjiannidejinbuyuchengzhang。

　　三、挽回对策：智慧与勇气的挑战

　　zaihuangjinwanhuiqixiannei，chukaibawoguanjianjihuiwai，haiyaoyunyongyixiewanhuiduice。jilao，wanhuinvpengyoubujinjinshiyichangqingganshangdejiaofeng，gengshiyichangconghuihexinxindetiaozhan。

　　提升自己

　　bulunshiyinnixingfenshouhuoshibinglixingfenshou，tishengzijiquanshiwanhuichenggongdejishi。genjuyundongjianshen、xuexijineng、kuozhanshejiaoquanzidengxingshilaitigaozijidemeilishiyongjiazhi。ruguonibiandegengyouxiuyuzixinshi，taziranjiuhuikanjiannidezhuanbian，bingduizijidexingchengxindexingquheaihaohaogandu。

　　chuangjianjiankangdeshenghuoyuyangoutongjiqiao

　　wanhuibudandanshizhongxinzaiyiqi，gengjiashizaicijianliyizhongjiankangdeshenghuoyuyangoutongjiqiao。qingting、dongdebiaoda，rangtamendemeiyicigoutongjiaoliudouchengweilecujinganqingdehaojihui。zaigoutongzhong，yaobaochinaixinyulijie，zhongshiduifangdeganshouhequeding。

　　创造更多机遇

　　tayaoshijinrudaoleqingxukongdang，kaishizheshouzaicirongruyigerendeshenghuo，huoxunikeyitongguoyixiexindefangshiqurenshita。liruqingtacanjiayixiejuhuihuodonghuohuodong，huozheliyonggongtongdepengyouzhizaoyixielianxi。zaigezhongxinhuanjingzhong，nimenzhijiandeguanxikenengyouxindezhuanji。

　　多一点耐心和坚持

　　wanhuiganqingbushiyicuerjiudeshier，taxuyaoyiduanshijian、reqinghejianchibuxie。zaiwanhuihuanjiezhong，nikenenghuihuiyudaogezhongcuozheyushibai，danshizhiyaoniweichiyikezhenchengdexin，buxienuli，jiuyidingnenggouhuodeguishuyunidekuaile。

　　四、错过了黄金期该怎么办?

　　jiaruniyijingcuoguolehuangjinwanhuiqi，shifouzeyiweizhewufazaiwanhuilela?qishibushi。jinguanhuangjinqidequejinitigonglegenghaodewanhuiziranhuanjing，danaiqingconglaidoumeiyoubushiyichengbubiande。zhongdianzaiyuniyuanbuyuanyibuduannuli，yuanbuyuanyiweileaiqingergenggai。

　　duoyidiannaixinhejianchi：jibiancuoguohuangjinqi，yebuyaoqingyanfangqi。duoyidiannaixin，zaiciyijijidefangshichuxianzaitadeshenghuozhong，rangtaganshoudaonidechuxian。tongguobuduandenulihegenggai，niyiranhaiyoujihuizaicihuodetadexin。

　　chuangzaogengduojiyu：changshiyixiexindefangshiqurenshita，biruyonggongtongdeshetuanhuodong、pengyoujucandeng。zaixinhuanjingzhong，nimenzhijiandeguanxikenengyouxindezhuanji。jilao，jihuishiliujijiyouzhunbeideren。

　　zhenchengyuzhencheng：wulunzainali，zhenchengyuzhenchengquanshidadongrendeyouxiaofangfa。gentashuonideqingxu，gentashuoniweilewanhuizheiduanganqingsuozuodegongzuo。rangqijiandaonideshenqingziwogaibian，huoxunvshenghuishenzhongkaolvnimenzhijiandeguanxi。

　　五、情绪反思和成长

　　zaiwanhuinvpengyoudeguochengdangzhong，buguanjieguoruhe，zheidoushiyichangyouguanziwotishenghexiuxilvcheng。zaizheiguochengzhong，ninenggenghaodelejiezishen、gengweizhenxiaiqingbingxuehuiruheyouxiaoyunyingyiduanguanxi。

　　qingxufansi：genjufansidajiaganqingzhongdenanti，ninenggengjiashenrudilejiezijideqingxuxuqiuyuyuyangoutongjiqiao。zheiyouzhuyunizaijiexialaideganqingligengchengshuhelixingdichuliyixienanti。

　　xuehuichengzhang：zaiwanhuinvpengyoudeguochengdangzhong，nihuiyudaogezhongtiaozhanjiannan。danzhengshizheixietiaozhanhetiaozhanrangnibiandegengweijianyigengjiachengshu。jilao，meiyicideqinshenjingliquanshituibiandejingshencaifu。

　　zhenxiaiqing：shandiaohaoyoudenvyouzenmewanhui？buguanjieguoruhe，douyaohaohaozhenxilianaidemeihao。jibianzuizhongweinengwanhuiqudechenggong，niyehuodelegengchengshu、gengweijianyizishen。zheiyifenfazhanjiangshinijianglaiganqinglushangzuizhenguidecaifu。