怎么高效挽回男友女友呢？

　　zenmegaoxiaowanhuinanyounvyouni？fenshou，zheiyitingshangqujiunengrangrenxintongdecihui，queyoushiqingganshenghuolibukehuoquedeyibufen。tajiuxiangyichangturuqilaidekuangfengbaoyu，rangrencuoshoubuji，yelingrenzaitongchuzhongfazhan。dannizhidaoma?fenshoubingbudengyujieshu，youshi，qishizhishiyigexindekaishi。ruguohaiaizheneiyigeta，bufangshiyishizhei5geshizhanjiqiao，yexunengrangnizhonghuoganqing，rangnideaiqinggengjiajiangu。

　　一、分手之后的心理准备：从接收到思考

　　1. mianduixianshi，renqingxintai

　　fenshouzhihoudediyibu，yeshihenzhongyaodeyibu，bianshimianduixianshi。buyaoqingyiduobihuofouding，neizhihuirangnigengweitongchu。zhengshizijidexintai，bulunshiyoushang、naonuhuoshishiwang，douhenzhengchangfanying。jieshouzijitihuizheiyangdeqingxu，danyebiewangle，tamenbuhuiyizhicunzai。

　　2. sikaoguanlian，zhaochuyuanyin

　　dangxintailveweihuifuhou，kaishifansinimenzhijiandeguanxi。bubiyiweidimaiyuanzijihuolingyifang，fanershikeguandepouxizaochengfenshoudezhuyaoyuanyin。shiyouyugoutongshouzu?sanguanbuhe?huoshiquefaxinrenyulijie?zhaodaocunzaidewenti，caikeyiweixiayibuwanliuxingweidiandingjichu。

　　二、方法一：保持联络，但是不过多纠缠不清

　　1. shidanglianluo，weichiyouyuegan

　　fenshouhou，henduorendouhuishenxianyigewuqu：yaobuchedizhanduanlianluo，yaobuguoduojiuchanbuqing。shijishang，shidanglianluocaishizhongdian。ninengtongguoshejiaomeiti、duanxinhuoshouji，youshihouguanxinyixiatarendeshenghuo，danshibuyaotaipinfanhuoqinfan。zheiyangjikeyiweichinicunzaigan，yebunengrangduifangbeiganyali。

　　2. fenxiangrichang，zhanxianzhuanbian

　　zaigoutongdeguochengdangzhong，hebufenxiangyixienishenghuogushi，youqishineixieyangguangxiangshangdezhuanbian。birushuonikaishijianshen、xuexijinenghuocanjiaxiuxianhuodong。zheibujinnengzhanshinidejijixintai，haihuirangduifangjiandaozijidechengzhangbianhua。

　　三、方法二：提升自己，提高诱惑力

　　1. benzhitigao，fengfuziwo

　　fenshouzhihoudekongyushijian，bufangshishilaitigaoziji。yuedushu、xuexixinjineng、fazhanxingquaihao……zheixiedoukeyirangnizuibenzhidegengfengfuyuyoushenceng。yigechongmanmeilideni，ziranjiunengbijiaorongyixiyinduifangdeguanzhu。

　　2. waizaigengxingaizao，huanranyixin

　　chukaibenzhitigao，waizaigaizaoyebunenghushi。huangefaxing、changshixindechuanyifengge、baochijiankangdeshenxing……zheixiedoukeyirangnidewaizaipinpaixingxianghuanranyixin。jilao，diyiyanyinxiangwangwangjuedingleyiqie。

　　四、方法三：合理沟通，消除误会

　　1. xuanzeshihedejihuihefangfa

　　goutongshiwanhuiganqingdeguanjiansuozai。danshiyaozhuyideshi，goutongdeshijianduanhefangfayiyangzhongyao。xuanzeyigelingyifangqingxubucuo、xiangduixingyoukongdeshihoukaizhangoutong，xiaoguogenghao。yucitongshi，haiyaogenjulingyifangdegexingjiaihao，xuanzeshihezijidegoutongfangfa。

　　2. zhenchengbiaoshu，lingtinglingyifang

　　zaigoutongdeguochengdangzhong，yaotanchengdibiaodazijideganshouhekanfa，danyeyaodongdelingtinglingyifangdeshengxiang。bubiyiweidichizehuomaiyuan，fanershichangshilejieduifanglichanghetihui。jinyoubicidoukeyiyichengxiangdai，caikeyixiaochuwuhui，tigaolejie。

　　3. yitongchuliwenti，zhaochulu

　　goutongdexiaoguobudandanshishufaqinggan，gengweizhongyaodeshiyitongchuliwenti。changshigenduifangyiqitantaozaochengfenshouwenti，tanxunhenyoukenengjiejuefangan。jiarutamennenggouyiqizhaodaofangxiang，neiyangfuhexingdegailvjiudadatigaole。

　　五、方法四：制造浪漫，拾起烂漫

　　1. zhuiyigongmingdian，huanqiqingxu

　　yunyongdajiayitongdemeihaohuiyilaizhizaolangman，shiyigefeichangyouxiaodebanfa。liru，dajiacengjingyiqiquguodechengshi、kanguodianyinghuotingguodegequ……zheixiedoukeyigouqiduifanggongqingli，nengrangduifangxiangdaodajiayiqiandemeihaohuiyi。

　　2. yishuchuangyiyiwaijingxi，chudongrenxin

　　zenmegaoxiaowanhuinanyounvyouni？chukaizhuiyigongmingdian，yishuchuangyiyiwaijingxiyeshifeichangzhongyaode。nikeyigenjuduifangxihaoxingquaihao，cehuayichangyuzhongbutongdegandong。liru，weibicizhizuoyigezhuanshuduanshipin、songyifenteshudeliwuhuoanpaiyicilangmandeyuehui……zheidouhuirangduifangkanjianniderenzhenhezhencheng。