如何保特心态健康？

 yourentichuruhekandaixintaijiankang、ruheyouhuaxintaijiankang？zaishenghuozhongdangnichuxianyoushimian、qingxudichendengdengqingkuangdeshihou，wangwangshibunenghushide、zheiyangdeqingkuangkaolvyouxintaifangmiandeyinsucunzaideshixuyaojishidejinxingxintaidiaojiede、neimewomenyaoruhebaotexintaijiankangdeni？

一、如何保特心态健康

1、笑是营养素

 yanjiuzhengshixiaonenggoujiangxueya，xiao1fenzhongkeyiqidaohuachuan10fenzhongdexiaoguo，xiaohainengshifangyali、jianqingjusanggan;xiaokeyicijirentifenmiduobaanshirenchanshengxinkuaigan。zhonglaonianrenyingduoyuyouyoumoganderenjiechu、duokanxiju、manhua、duotingxiangsheng。

2、“hualiao”shitexiaoyao

 meiguobaigongdebaojianyishengcengjibushenkaiguoyigejiankangmifang：hualiaomeixingqizhishaoyujiarenjiaoliu15gexiaoshiyishang;fuqizhijianmeitianzhishaojiaoliulianggexiaoshi、baokuogongjinwancanhuoshiwucan。

二、如何看待心态健康

1、保持乐观的情绪

 yaoxuehuireaishenghuo、reaizijidegongzuo。shanyuzaishenghuozhongxunzhaolequ，zaigongzuoshangbuduanchuangzao、rangzijiderenshengjiazhi、buduanzaileguandizhengshishibaihejijidetansuochenggongzhongdedaozhengminghetiyan、zheishiguanyuxintaijiankangziwodiaojiedezhongzhongzhizhong。

2、shanyupaichubuliangqingxu

 guanyuxintaijiankangbaojianbudebutidaoruhechulibuliangqingxudewenti。yudaobushunxindeshibiemenzaixinli、yaoshanyubaxinzhongdefannaohuokunhuojishijiangchulai、shixiaojiqingxudeyishifangcongerbaochiyuyuexinqingzongbannizuoyou。

三、如何优化心态健康

1、pengyoushi“bulaodan”

 laorenzhangqiduchuhuizaochengjudadeshehuixintaiyalishenzhiyoukenengyinqineifenmiwenluanhemianyigongnengxiajiang。aodaliyayanjiurenyuanfaxianpengyouquanguangderenpingjunyanshou7nian。suoyijishishilituixiudelaonianrenyebuyaozongbiezaijiali，yaonulikuodashenghuoquanzi，duohelaopengyoujujubingshizhezhudongxiangsuweimoumiandelinjuwenhao。

2、宽容是调节阀

 renzaishehuijiaowangzhongchikui、beiwujie、shouweiqudeshizongbukebimian。mianduizheixiezuimingzhidexuanzeshixuehuikuanrong。yigebuhuikuanrongzhizhikeqiubierenderen，henrongyidaozhishenjingxingfen、xueguanshousuo、xueyashenggaoshixintai、shenglijinruexingxunhuan、erxuehuikuanrongjiudengyujizijidexintaianshanglediaojiefa。