心态健康如何保护以及心态健康的测试

 ruheshixianxintaijiankang？xintaijiankangruhebaohu？xiandaishehuideshenghuogongzuojiezouriyijiakuai、henduorendougandaoxintaibukanzhongfu。neimeyouxiaobianweinijiangjiexiaxintaijiankangdexiaozhishiyijiruheceshixintaijiankangba。

一、如何实现心态健康

1、充分的安全感

 anquanganshirendejibenxuyaozhiyi，ruguohuanghuangbukezhongri、renbianhuihenkuaishuailao。tongku、jiaolvdengxintaihuiyinqixiaohuaxitonggongnengdeshidiaoshenzhihuidaozhibingbian。

2、充分了解自己

 duizijidenenglizuochuqiaruqifendepanduan。 ruguomianqiangquzuochaoyuezijinenglidegongzuojiuhuixiandelibucongxin、yushenxindaweibuli。youyuchaofuhedegongzuoshenzhihuijijiankangdailaimafan。

二、心态健康如何保护

1、shenghuomubiaoqieheshiji

 youshehuishengchanfazhanshuipingyuwuzhishenghuotiaojianyouyidingxiandu，ruguoshenghuomubiaodingdetaigao，biranhuichanshengcuozheganbuliyushenxinjiankang。

2、yuwaijiehuanjingbaochijiechu

 yinweirendejingshenxuyaoshiduocengcideyuwaijiejiechu、yifangmiankeyifengfujingshenshenghuo，lingyifangmiankeyijishidiaozhengzijidexingweiyibiangenghaodishiyinghuanjing。

三、如何测试心态健康

xintaijiankangjiancepingfenguize“shi”ji1fen、huida“fou”ji0fen、getidefenxiangjia、tongjizongfen。

1、meidangkaoshihuotiwenshi，huijinzhanghechuhan

2、kanjianbushuxiderenhuishouzuwucuo

3、xintaijinzhangshi，tounaohuibuqingchu

4、changyinchujingjiannanerjusangqinei

5、身体经常会发抖

6、huiyinturandeshengxiangertiaoqilai

7、bierenzuocuoleshizijiyehuiganjuebuan

8、经常做恶梦

9、jingchangyoukongbudejingxiangfuxianzaiyanqian

10、jingchanghuifashengdanqiehehaipa

11、changchangshaoburuyijiuhuinuqichongchong

12、duizijiderongmaoquefaxinxin

13、beibierenpipingshihuibaotiaorulei

14、bierenqingqiubangzhushi，huigandaobunaifan

15、zuorenheshidousongsongkuakua，meiyoutiaoli

16、nidepiqibaozaojiaoji

17、yidianbunengkuanrongtaren，duipengyouyeshizheiyang

18、nibeibierenrenweishihentiaotideren

19、nizongshihuibeirenwujie

20、jingchangyouyubujue，xiabulejuexin

21、jingchangbabierenjiaobandeshigaocuo

22、huiyinbuyukuaideshichanshen，yizhiyouyouyuyu、jietuobukai

23、youxieqiguaideniantoulaoshifuxiannaohai，suizhiqiwuliao，danwufabaituo

24、jinguanzhouweiderenzaikuailediqunao，zijiquejuegudu

25、changchangziyanziyuhuoduzifaxiao

26、zongjuedefumuhuopengyouduizijiqueshaoai

27、nideqingxujibuwending，henshanbian

28、changyoushengburusidexiangfaheganjue

29、banyelijingchangtingdaoshengxiangnanyirushui

30、ganqinghenrongyichongdong

 jieguofenxi：1～5fen 、6～15fen nenghelianpaixuexiheshenghuo、laoyijieherangshenjingdedaofangsong。16～30fen youbiyaoqingxintaiyishengjiyizhidaohuozheshiquzhenzhi。