早上总是情绪低落怎么办？

 zaoshang，yinggaishiyitianzhongjingshentoudeshihou。kezuijin，buzhidaoweishenme，yidazaoxinglai，zonghuiganjuexinqingbuhao，qingxuhendiluo，huoshibuxiangqichuang。weishenmehuichanshengzheizhongxiaojiqingxu？qingxudiluozenmeban？

 qingchenshizuimeihaoyitiandekaishi，danqishi，qingchenyeshizuiyishanggandeshihou。weishenmezheimeshuoni？zheishiyinweirendeganchuqiguanzaiqingchendeshihouhuigengjiamingan。

 baitian，ganchuqiyijingbeihuanjingsuoshiying，erqingchen（huoyewan）ganchudecijibianruo，ganguangengjiaminrui，yinernengchanshengxinifengfudehuaigan。erqie，qingchendeniheqitashihouxiangbi，haihuibiandegengjiaziwo，“qingjing”deqingchenrangniyoulegengduodeshijianlaizhipeiziwoyizhi，yinergengnengpaichuwaijiehuanjing，guanzhuziwodexinuaile。

 lingwai，qingchenyougengduodezhuyilitourudaosikaowentishang，buxiangbaitianxuchulideshibijiaoduo，danaozhinengqijinxingcujiagongjilijifanyingshang。suoyiqingchenshi，gezhongshiwujianshao，danaogengnengduishiwujinxingshenjiagong，huirangrenyougengduodeganchu。

 shuobaile，jiushiqingchendeni，wulunshishentihaishixintaijinengdoubiandegeng“mingan”、“xini”，yinerqingxuganchuyehuigengduo。dangran，zheizhinengjieshi“qingchenyishanggan”depubianxianxiang，erduiyunilaishuo，“zuijinchenqidouhuixinqingbuhao”haixuyaoxundeyouyin，biru，zuijinshifouyudaoburuyideshiqing，huoshixintaiyaliguodadeng，zaizhenduishijianjishixunqiujiejuefangfa。

 lingwai，niyekeyizheiyangzuo，piruzaoqichuqusansanbu，zuodianjiandandeyundong，xiangshouzaocandailaideyuyuedeng；pirumeitianqichuangqian，xianxiangyixiajintianyaozuoshenme，youshenmekeyizuo，xuanzeyixieganxingqudeshiqingquzuo，fensanyixiazhuyili，yekeyiganshoudaoshenghuodemeihao，ganzouhuaiqingxu。

一、情绪低落怎么办

1、该发泄时就发泄

 qingxudiluozenmeban？zuimingzhizuofajiushibieyizhita，renqifaxiejifenzhong，danyaoshedinghaoziwofangzongdejiexian。chenshenpangwurenshikushangjisheng，huopaidayixiazhuoyi，duoyiduojiao，nidexinqinghuibiandehaoqilai。

2、向朋友倾诉

 dangnibaxingfuhepengyouyiqifenxiangshi，henduorendouhuijuedexingfu；dangnibatongkuxiangpengyouqingsushi，tongkujiuhuijianqing。yinci，dangnidexiaojiqingxuyongshangxintoushi，bufangxianzuozuoshenhuxi，shenshenlanyao，zhihoujipengyoudayigedianhuasuibianliaoliao，nidehuaixinqingyehuizaibuzhibujuezhongbeihuajie，zheishilixingqingxuliaofazhiyi。

3、zhuanyizhuyili，zanshizhishenshiwai

 dangniyinmoushifannaoshi，nulishizijizanshiwangjita，zhuanyizhuyili，huozhegancuizanshifangxiashoushangdeyiqie，shuhuanyixiajinbengdexinqing。runikeyihuaxieshijian，daogongyuanhuoshulinlizouyizou，xiangshoulinjian、xiliuhuochitangdeanxiangyujingmi。huozhe，niyekeyiqingqingsongsongdixiangshouqingchendemuyu，rangqingshuiliuguolianjia，huaguoshenti，qusansuoyoudefanmen，fangfozhongxinhuodelekuaile。

4、听听喜欢的音乐

 qingxudiluozenmeban？yinleshixinlingdeyangtai。henduoyanjiubiaoming，yinlenenggaibianrendeqingxu。qingsong、huankuaideyinlezongnengdaiwomendaokuailelaojia，buguanxinqingyouduohuai，zhiyaotingyixiazijixihuandequzi，nijiuhuiganshoudaonineiyukuaidexintiao。dangran，dangnifangshenggaochangchulai，nidexinqinghuibiandegenghao，zheishilixingqingxuliaofazhiyi。