教你如何消除紧张情绪！

 zaiyixiezhongyaojianghuazhiqian，haoduorenshiyuelaiyuejinzhang。zheizhongqingkuang，gairuhexiaochujinzhangqingxushulizixinni？zenyangqudiaozhengqingxu、diaojieqingxuni？

一、需如何消除紧张情绪的原因

 1、duiyuyibanrenlaijiang：zirandeshenglifanying。jugejiandandelizi，wanshang，yipianqihei，yigerenzouzaixiaoxiangli，nihuibuhuigandaoyoudianbuanjinzhang，shenzhikongju。zheiyangdeqingkuang，genjianghuashidejinzhangshiyiyangde。mianduiwomenwufazhangkongdezhuangkuang，meigerendouhuitiaojianfanshesidi chanshengbuanjinzhangdeqingxu，zheishifeichangzhengchangde。

 2、guodudizaihutingzhongdefanying。meicikaihuihuibao，jikehutongshijianjiejinrongdeneirongdeshihou，tadouhuijiangdetoutoushidao。dantiaocaohou，tabiandejinzhangqilai，tahuixianglaozongtingwanhuijitashenmefanying，kehuhuizenmekanta，suoyitayalihenda。guodudizaihutingzhongfanying，jiuhuishijinzhangdeqingxujiabei，suoyiruhexiaochujinzhangqingxuni？

 3、guoduzaihuzijidebiaoxian。jinzhangchengdushanggengjiadijiashen。yigepengyouyaozainianduzongjiehuibaozuo10fenzhongdefayan，zaifayanshihou，yizhizaixiangwogangcaishibushibiaoxianbuhao，shibushimeishuoqingchu。tayuexiangyuejinzhang，yuejinzhangyueshuobuhao，zuihouzhinengcaocaodishouchang。

二、如何消除紧张情绪树立自信

1、生理调解法

 dabufenrendouyijingtingshuoguo，danhenshaorenhuiyongdaohuanjiejianghuajinzhangzheifangmianlai，jiushishenhuxi。jinzhangshihou，congyixuejiaodu，nidejiaoganshenjingzaixingfen。shenhuxi，keyidaidongnidefujiaoganshenjingxingfen。jinzhangqingxunenggoudedaojianhuan。

 zaiyixiezhongyaobisai，yixieyundongyuanzonghuizuoyixieshenhuxidiaozhengqingxu。qishi，niruguozixiguancha，zaiyixiejiangzuo、zhibowanhuizhiqian，yixiefayanzhe、biaoyanzhedouhuizuojigeshenhuxi。shenhuxi，shiruhexiaochujinzhangqingxudezuiyouxiaofangfazhiyi。

2、心态调解法

 liugezi，meiyourenzaihuni。yexunihuigandaoqiguai，weishenmehuimeiyouzaihuwoni，mingmingwozaidajiademianqianjianghua，youneimeduodetingzhong，meigerendouguanzhuwodebiaoxiana。keshiwoxianggaosuni，zhendemeiyourenzaihuni。

 youyiweiliuxiansheng，zaidanweifayanshi，tazongshidingzhezijidebijiben，bugantaitou。shuozheshuozhe，tayouzhongchongdong，xiangtaiqitoukankanguanzhongdefanying。yitaiqitou，tazaiyebujinzhang。tongshihelingdaomen，juranmeiyouyigerenkanzheta，youdekanzhezijidebijiben，youdezaisikaoshenme。yixiazi，taqingsongqilai，yueshuoyueyouzhuangtai，yueshuoyuexingfen，gancuiliangaoziyebuyaole。

 meiyourenhuixiangnixiangxiangzhongdeneimezaihuni，nagerentingnijiangdebuhao，nagedifangjiangdehao，zheidouzhishicunzainidexiangxiangdangzhongeryi，xianchangyongyuanmeiyouneimekongbu。

3、远观法

 ruhexiaochujinzhangqingxu？zenyangqudiaozhengqingxu、diaojieqingxuni？yuanguanfa。zhanzai10nianyihou，kanxianzai。youbaofuderen，10nianyihoudenihuibuhuigengjiayouxiu，nengligengjiaqiang，xinxionggengjiakuanguangfangdekai？ruguoshizheiyang，ruguo10nianyihoudeni，kandaojintiannidebiaoxian，huiyoushenmeganjue？huibuhuiganjuezheiyangdejianghuachanghezhishiyigehenxiaodechanghe，erqiezaizheiyangdechanghejinzhangshizaishiyijianhenhaoxiaodeshiqing？suoyi，zhanzai10nianyihoukandaiziji，zheiyangkeyihenyouxiaodihuanjiezijijinzhangdeqingxu。