工作压力大是因为你不会面对它

 gongzuoyali dazenmeban?qishimeiyigerendouyouyali，buguanshizaishenghuozhonghaishizaigongzuozhong。youyalile，womenjiuyaoxiangbanfalaijiejue，laijinxingziwodiaojie，burandehua，duiyuwomendeshenghuoshihuiyoufeichangdadeyingxiang。

 womenyaozhidao，zhichangruzhanchang，gongzuojiuxiangshizhandouyiyang，zhichangdejingzhengshifeichangjiliede。neimesuizhierlaidejiushiyalile，yalidale，daozhizijiwuxinyugongzuo，daozhizijideshentichuxianlewenti。neimedangzijigongzuoyalidadeshihouyaoruhehuanjieni?jintianbilaoshijiulaishuoyishuo!

一、工作压力大怎么办?先端正对工作的认识

 qishi，womenzaizhichangzhonggongzuo，doushixiangyaoshengzhijiaxinde，danshiwomendouzhidao，zhichangdejingzhengshifeichangdecankude，yiweigangweineimeduorenlaijingzheng，ruguonibushizuiweiyouxiude，neimenizaizhichangzhongjianghuishibuqiyande。suoyiyaliziranjiudale，danshiyaliyidandadeshihou，duiyugongzuoyijishentidoushifeichangbulide。suoyizaizhichangzhongdangfaxianzijidegongzuoyalidadeshihou，shouxianwomenshiyidingyaoduanzhengzijiduigongzuoderenshi。youxierenshibagongzuokanchengshifeichangzhongyaode，zaigongsilizongshibagongzuorenwudoulandaozijideshenshang，buguanshibushishuyunidegongzuonidoubaqibaolandaozijideshenshang。neimeshijianjiuledehua，buguanshibushinidegongzuodehua，neimedajiadoushihuizhaodaonide。henduoshihouwomendegongzuoyalidadeshihou，jiushibabushuyuzijidegongzuodoubaolandaozijideshenshang，daozhizijiyouyali。

二、保持平和的心态

 gongzuoyalidazenmeban？qishiwomenzaigongzuozhong，bukenengshiyifanfengshunde，zongshihuiyudaoyixienanti。dangwomenyudaonantideshihou，neimewomenjiuhuiziranjiuchanshengyizhongyali，zheizhongyalihuirangwomendegongzuochuyubuhaodezhuangtailaide。ruguowomenyaoxianghuanjiezijideyalideshihou，womenjiuyidingyaobaochipinghedexintai。zhiyaopinghedexintai，womencainengcongcongrongdeyingduigongzuozhongdenanti，cainengrangzijiyukuaidegongzuo。

三、对工作做好规划

 henduoshihouweishenmewomenzaigongzuozhonghuichanshengyalini?gengduodeshihoushiwomenmeiyouduizijidegongzuozuohaoguihua，daozhizijizaigongzuodeshihoushibijiaobushunshoude。yaozhidao，ruguowomenduigongzuozuohaoguihuadeshihou，neimewomenjiuhuiqingchumeitianzijiyaozuodeshishenme，yaoruhewancheng，wanchengdexiaoguoshizenyangde。zheiyangyoujihuaxingdegongzuodehua，shihuirangwomendegongzuokaizhanqilaishibijiaoshunlide。neimedangwomengongzuoshunlideshihou，womenjiubuhuirangzijichanshengyali。

四、加强沟通

 xianrujindezhichangshenghuojingzhengshibijiaojiliede，suoyibailingdouhuicunzaibuduobushaodeyali。dangwomenzaigongzuozhongyouyalideshihou，womenshikeyitongguogentarenqingsulaijianshaozijideyalilaide。zaizhichangzhongyouhenduodebailingdangfaxianzijiyouyalideshihou，wangwangshixiguanyigerenlaichengshoude，buxiangrangbierenzhidao。qishizheishibuhaode。dangwomenyouyalideshihou，womenshikeyitongguogenbierengoutonglaixuanxiezijideqingxu，huozhewomenzaiyutarengoutongdeshihou，bierennenggoujiwomenjiaohaodejianyi。

五、保证充足的睡眠时间

 youshihouwomenyalidadeshihou，wangwangshiyouyuwomendeshuimianbuhaoerdaozhide。suoyipingshideshihouwomenshiyaobaozhengzijichongzudeshuimianshijian，pingshideshihouyaozhuyiduoxiuxi，jinliangzaoshuizaoqi，buyaoaoyedengdeng。ruguowomendeshuimianzhilianghaoledehua，neimewomenzaigongzuodeshihou，jingshenkendingshichongpeide。

六、将工作和生活分开

 womendouzhidao，gongzuosuiranshizhongyaode，danshiruguowomenbadabufendeshijiandouhuazaigongzuoshangmiandehua，neimewomengongzuodeshijianjiule，kendingshihuiyouyingxiangde。suoyidangwomenganjuedaozijidegongzuoyalihendadeshihou，zheishihouwomenjiubuyaorangzijibashijiandouhuafeizaigongzuoshangmian，ershiyaorangzijiyoushijianquzuoqitadeshiqing。yejiushishuo，dangwomenjinrujiamendeshihou，jiuyaowanglegongzuoshangdeshiqing，buyaozaixiuxideshihouhailaoshizaigongzuo。