女性产后重返职场有多难？现实比电视剧更残酷

 zheijitian，#nvxingchanhouzhongfanzhichangyouduonan#chongshangleresoubangdan。xianshizhong，nvxingdeyaliyebubinanxingda，nvxingyaoguzhebaobaohaiyaoxiangzhezhongfanzhichanghoudeyouxiebushigaizenmeshiyingcaihao。haiyaodanxinnengbunenghenhaodezhongfanzhichang，mianduizheigewenti，niyoukaolvguoyaozenmezuocaihaoma？chanhouzhongfanzhichangxuyaozuoshenmeni？

 nvxingchanhouzhongfanzhichangyouduonanshiyibuju《nvxinlishi》limiandeyigeqiaoduan，yeyinqiledajiadegongming。dianshijulidezhangyaoshiyandeshiyiweiertaimama，zaitashengxiaxiaoerzihou，xinqingkaishibuhao，erqiezijidezhangfuhepopodexinsidouzaihaizishenshang，zijidebudaozhongshi，dengzijixiangzhongfanzhichangdeshihou，youyudaolegezhongwentihekunnan。

 yibianshigongsidelingdaobukanhao，jialideyeyaozhaogu，yibianshijialirendebuzhichi，buzhongshi。zheiyangdeshenghuozhuangtai，xianshiliyeshiyizhuayidaba，kenenghaihuibidianshilidehaicanku。

mianduizheizhongqingkuang，nvxingzaishengwanhaizizhihouyaoruhetishengziji，yaozuoshenmezhunbeicainengbuneimetongku？

shengwanhaizimamazhongguichuruzhichangqian，yingdangzuohaonaxietiqianzhunbei？chanhouzhongfanzhichangxuyaozuoshenme？

1、心理状态和人体提前准备

 ruguonishizaizhirenyuandemamaxiuchanjia，neiyonggongqiyehaowuyiwenhuiyouyigequelihuijiagongzuozhongdeshijian，niyejiukeyizuohaochongfenzhunbei，tizaoyigeyueshangxiajiukeyiweizijiziwoanshihezishendiaojie。

 ruguoshiburuqijianmama，keyitizaozhengtiguihuagongzuohou，yaozenmesiyanghaizi，shizhunbeiduannaihoulijiweiyingernaifen，huoshibeinai。ruguoshiduannaihou，jiuyaotizaodabangeyuenaizhiyigeyueranghaizixianjiedaonaifenweiyang，neiyangshentiyekeyimanmanrongruhuilai，daolegongzuodeqingkuangxia，jiukeyichenggongjienai。

zheieryaotishiyixia，qianwanbiebaolixingweijienai，zheihuiranghaiziyunixinshendoushifenjianxin，yinxiaoshida。

 ruguoshizhunbeibeinai，neitiyizaijializheiduanshijianjiujinkenengduozhubeinaishui，gongzuohouyexuyaolijijinaishui，bingzuohaolengdongcunchu，neiyangnenggouquebaohaizirichangdeshiliang。

 haiyouyigebixutizaozuohaodiaojiedebianshishenghuozuoxi，pingchangzaijialihenyoukenengzuoxishijianjiaoweicuoluan，haiziyeliqilaijihui，mamadabaitiankeyilveweixiexijianqingyixia，danruguogongzuo，yelijingchangqilaihuishinixiuxibuhao，weihaigongzuodeyunxingzhuangtai。

 jiarujialiyoulaonianren，jiushangyihao，haiziyeligensheirushui，jiaruhaiziyaogenzishenshuidehua，yexuyaoyoumudediaojiehaizidezuoxishijianbiao。

 yibanlaishuo，haizidaole6geyueyihou，yelixinglaishidepinciyebuhuixuduo，fumuyaotizaodiaojiehaohaiziyeliweimuruhexinglaishidepinci，neiyangcainenggougengkuaidebaozhangzishendeyunxingzhuangtai。

2、工作中提前准备

 zuohaoyishangzhengtiguihuahou，xiamianjiuxuyaorenzhentiqianzhunbeiyixiagongzuozhongdeshier，ruguoshixiuchanjia，neigongzuoqianjiukeyiduoguanxinqiyedezuixinzixun，lirushifouyourenshibiandong，yiqianchengdandexinxiangmuzuixinqingkuang，yeyouxiamiandegongzuomubiaodeng，tizaozuohaotiqianzhunbeicaikeyigengchenggongfanhuiyunxingzhuangtaizhong。

 ruguonishiquanzhidemama，yaoxiangzaicizhaogegongzuo，neijiuxuyaohaohaodixiangyixiang，shizaicicongyeyiqiandelingyu，gangwei，huoshiyaozhuanxingfazhan，zidonghuanxing。

 ruguoshicongyelaobenxing，neimejiuduoguanxinxianjieduandelingyuzhuangkuang，duokanyixiazhaopinzhiweishangduizheiyigangweishifouyouyixiexindeguiding，zhongjiuliquchuruzhichangyixienian，lingyuhegangweidebianhuadouhenyoukenengshifenda，youqizheimeduonianyeyoujinglilefeiyanyiqing，xuduoshierdoushihuizuochudiaojie，zheizhongdoubixumamatizaozuohaotiqianzhunbei。

 jiaruyiqiancongyedegangweizaoyibushiyini，huoshiniyaozaicijiaruyigexindelingyu，neibixutiqianzhunbeidezuoyejiuyuelaiyueduole，tiyikeyitizao1-3geyuezuomudexingdezishenshengzhi，huoshizaiyixiecengmianmudexingzuochuyixiekaoshichengji，neiyangnenggourangqiyexiangxinniyouzheizhongdenenglihexinxin。

 liru，zhiqiannishicongyerenshigongzuo，yihouxiangyaozuohulianwangmeiticengmiandeyewuliucheng，neimenichedishiyigexinshou，yonggongqiyeweiheyaozhaochengni，taquzhaopinyixiegangdaxuebiyederenbutaihaoma，tamendouhaimeijiazhonghehaizideguanshu。

 yincinixuyaowajuezishendeyoudian，tizaoduokanyixiayouguanhulianwangmeitideshuben，guanxinyixieweixingongzhonghao，zhangwogengqianglingyudedongtaixing，duinirihoucongyedegangweiyouyidingdezhangwo，naizhiniyekeyixianchangshizuozimeiti，jingyingyigezishendezhanghu，daoshimianshideqingkuangxia，jiukeyiyongzijidelijingheshujuxinxijianghua，ranggongsidanweixiangxinnishiyouzheizhongdenengliqudanrenzheiyigangwei。

3、多看看规定

 jiaruniyaogaixing，danyoubuqingchuzishenrujinkeyizuoshenme，shihezuonaxie，neimejiukeyiduokanyixiazhaopinpingtaiheapp，keyicongzhaopinzhiweizhongjiandaobuyiyanggangweidebiaozhunhesuobixudenengli，congzheidangzhongxunzhaoyixiegenzishennenglihexingquaihaopeiduidegangwei。

 ciwai，haikeyicongzishenxianjieduanshanyudexingyekaolv，youderendangshangquanzhidemamaliangnian，zaoyigenchuruzhichangchedichugui，danzheibingbuyiweizhenimeiyounengli，ninengxiangyixiangzheijiniannichukaizhaoliaohaizizhiwai，youmeiyoushenmezishenyouxingquhuoshixiaideshier。

 youyixiemamazhiqianbuhuizuofan，danweilegenghaodihaizidebaobaofushi，yingshengshengbazijibianchengleyigezhuchu，youyixiemamaweilegenghaodijiluhaizidefazhanbazijibianchengleyigeshishangbozhu，yeyouyixiexiaonengxingdemamahuilaikaoyixieyuyingshihuoshigaojiyingyangshidengzigezhengshu，zheizhongdoushininenglideyibufen，doukeyiweinirihoudegongzuozhongdianfushichuangxin。

 jiranshizhongxinqihang，jiugengyaohaohaodizhengtiguihuarihoudezhiyeshengyafazhan，xunzhaoyigegenzishennenglixiangfuhehexihuandelingyuhegangwei，zheiduinirihougongzuoyeji，shengzhidoushihuiyoujiaodadexiezhu。

4、多跟他人沟通交流

 xuduomamagangshengwanhaizihou，jibenshangmeiyouleshejiaomeiti，danjiaruniyaozaicifanhuichuruzhichang，duogenrengoutongjiaoliushihenzhongyaodeyibu。

 liru，ninenggenzhiqiandepengyouliaoyiliaorujinqiyedezhuangkuang，renshibumendebianhua，xiaoshoushichangdeshichangxingqing，suirannimeifanhuizheigeqiyegongzuozhong，zhishaonikeyicongxianliaoquanguochengzhong，huodeyixieyouxiaodexinxineirong，neiyangduinizhaopinmianshihuoshizhaodaoyifengongzuozhongdedoushihuiyouxiezhu。

 ciwai，nihaishikeyigenzhiqiandelingdaoganbuliaoliaotian，keyicongtazuizhongzhangwodaoxianzailingyudekongque，bingqieyigehaolingdaoganbuhuijiaoweizhangwoshuxiadenengli，jiarutakeyirangniyixieguifanxingdejianyi，neiduinirihouxueshengjiuyeyehuichuxianhendadexiezhu。

 chucizhiwai，hainenggougenyixietongxuemen，shenbiandepengyouliaoyiliao，congtamenneililejiexianjieduantamengongzuozhongdezhuangkuang，jiarutamencongyenirihouxiangyaozuodegongzuozhong，jiunengcongtamenzuizhongzhangwodaliangdexinxineirong，yexuhainenggoubangnijujian。

zongzhiduogenbuyiyangderenliaoliaotian，jinkuaigenzheiyishehuifazhanjiehaogui，duinidiaojieyunxingzhuangtaiquanshiyouhaochude。

5、多跟亲人沟通交流

 chanhouzhongfanzhichangxuyaozuoshenme？ruguonixiangzaicifanhuichuruzhichang，chukaizishenyaozuohaotiqianzhunbeizhiwai，qinrenyeshihenzhongyaodeyihuan。

 zuixian，zheiyijuecezuihaoshihuodeqinrenshiyong，erqiegoutongjiaoliuniyaogongzuohou，sheichengdandaihaizi，zuojiawuhuo，zheizhongshierdoufenpeihaocaikeyishinigongzuozhongdeguochengzhongmeiyougulv。

 cizhi，ruguonizhongguigongzuodelichengzhongyounaxiejiannan，haikeyigenlingyibanqingtu，yexutakeyijidianjianyi，jinguannanshengmeiyoujingliguozheiyihuanjie，dantadeqiyehenyoukenengyoupengyougangshengwanhaizi，takeyicongyigejuwairendeshijiaorangnimingquetichuyixiezhenguidejianyi，yexunengduinirujindegongzuorenwuyouxiezhu。

 yincibubixiaoqiaoqinrendenengliang，jiarujiazhongdelaonianren、zhangfunengbangnifentanhaiziderichangsuosuihejiawuhuo，jiunengrangninyoudaliangshijianhehuolijiejuegongzuozhongdeshier，yekeyirangninyougengqiangdeqingxuyingduihaizi，quanbujiayehuigengweihexie。

6、做好个人简历

 zuohaoyishangtiqianzhunbeihou，yeyouhenhexindeyibu，neibianshizuohaogerenjianli，yifenpiaoliangdegerenjianlicaisuanshizhongfanchuruzhichangdebibeipin。

 womenkeyicanzhaozaiwangshangyixiechusedegerenjianlimoban，yijuzishendejutiqingkuangquzuodiaojie，bazijizheimeduoniandegongzuojingyanhuoshizheihaoduogeyuedetiqianzhunbeixiezaigerenjianlilibian，rangrenshibumenjiandaonidenengliheyoushi。

 yeyou，qingxiyixiazigedexiufa、waimao、chuanzhedaban，weizijizaicipaiyizhangdedang，daqidezhengjianzhaopian，neiyangyeshiyifenhaogerenjianlidejiafenxiangmu。

 nvxingchanhouzhongfanzhichangyouduonan？shenghaizihou，zhaoliaohaizisuiranguanjian，dandajiabutaikenengyibeiziweizhuhaizizhuan，womenyaoyouzishenderenshengguiji，shenghuoxiguan。womenshiyouhenduodeshenfen，danshiwomenshouxianshiwomenziji，buyongyinweiyiduanshijianyiduanshijianhegongzuotuoguilejiujuedezijishimeiyouduodayongchu，zhiyaowomenxiadingjuexinquzuo，haohaozhunbei，zuohaodiaozheng，yeshikeyibazijideshenghuoguodehaode。