怎么缓解工作压力

 ruhehuanjieyalini，wulunshizaigongzuozhonghaishizaishenghuoshang，ruguoyalidebudaohuanjie，jiuyoukenengbazheixieqingxudaijibieren，zheishihoujiuxuyaoxuehuiruhehuanjieyalile，xiamian huazhenqinggandaoshi jiulaishuoshuozenmehuanjiegongzuoyali。

一、怎么缓解工作压力

 ziwoanshifashiyizhongzaixiandaixintaizhiliao、xintaixunlianzhongguangfanyunyongdediaojieshenxinjinengdefangfa。anshixianxiangzairichangshenghuozhongsuichukejian，zhongguogudaichengyuzhongsuomiaoshude“wangmeizhike”“caomujiebing”“beigongsheying”dengdoushianshizuoyongdeshengdongxiezhao。

 meiguocengyouyiweidianqigongren，yitianzaigongzuoshi，bushenpengdaoyigenbudaidiandedianxian，dantayiweishitongdiande，zaizheizhongqiangliedeziwoanshizuoyongxia，talijidaodishenwang。zheishuominganshizuoyongkeyijidadiyingxiangrentideshenglijineng。

 yunyongziwoanshifahuanjieyalihediaozhengbuliangqingxu，zhuyaotongguoyuyandeanshizuoyong。biru，fanushi，tixingziji“fanuhuibashiqingbanhuai”;youchoushi，tixingziji“chouyemeiyouyong，haishimianduixianshi，xiangxiangbanfaba”;dangyoubijiaodadefannaoshi，anweiziji“yijingduguolexuduonanguan，zheiciyeyidingnengshunlitongguo”，dengdeng。

 ziwoanshifayibanshiyongbuchushengde“neibu”yuyantongguomonianjinxingde;yeketongguoziyanziyuhuozaiwurendedifangdashengshuohuadengfangshilaijinxing;haikeyijiangtishiyuxiezaizhishang，tiezaiqiangbishang，yibianjingchangtixingziji。

二、如何缓解工作压力小妙招

 1、ruhehuanjiegongzuoyaliyeshizhichangrensuoxuyaozhidaodeshiqing，yutongshixiashuyiqijianya。ruguonishiyimingguanlizhe，neimechuleyaonengkaidaozijizhiwai，haiyaonengkaidaozijidetongshi、anweizijidexiashu。danggongzuoyalibijiaodadeshihou，keyichouchushijianyutongshi、xiashuyiqilaitaolunnandudadegongzuo，yibiandedaotamendezhichiheliangjie;tongshi，nihaikeyijiqianyiduanshijiangongzuoyalijiaodadeyuangongyigediaozhengxinqingdejihui，biruyicixiaoxiaodexiujia，rangtamenqusansanxin。

 2、baochilianghaoxintai。meigerendoukeyiweizijidefannaozhaodaowushudejiekou。ruguozhendeshenrutanjiu，nihuifaxianneixinsuoyoudeyalidoulaizizijideyuwang，rukanzhongmingyu、jinqian、guanzhi……mianduishenghuohegongzuozhongdezhuduoyali，yaojinkenengbaochipinghedexintai，youhaochashihehaocha;meihaochashi，heputongdechashuiyemanxinhuanxi;lianputongdechayemeiyoushi，heshuitongyangganjuegantian。

 3、xuehuiqingganshifang。ganqingdejiaodaqifuhuishirenchuyushidiaodezhuangtai，yizaocheng“ganqingshineng”dejilei。dangqianzaide“nengliang”chaoguoyidingxiandushi，jiuhuizaochengshenglidaixiewenluan、mianyigongnengjiangdi。yinci，bixuzhongshixintaiweisheng，zuodaochushileguan、xintaipinghe。zaiqimennanshou、xinlingchuangshangtaidashi，bufangkuxiaoyifan，jiang“shineng”shifangchulai，yiqiudejingshenshangdejietuo。

 大多数的人在面对别人的情感问题时，都会看的很透彻，但是一旦关于自己的情感问题，就会措手不及，