danghuaiyilaogongchugui,renmenchangchangjuedexintenghedanyou。zaixunmizhenxiangdeguochengdangzhong,womenyinggailengjingfenxihetuoshanchuzhi。zuixian,lingtingneixinshenchu,guanchaweixiaodezhengzhao,bingyuzhangfukaizhanduiwaikaifang、fuzerendeduihua。yucitongshi,lajinguanxihegoutongjiaoliudejiben,xunqiuhunyinfudaojizhuanyexiezhuyeshiyigezhengquedexuanze。zuizhongyaodeshi,zhaoguhaozijiqingganyushentijiankang,jizijiliuxiayigewanqiangerdulidetiaoxuan。buguanzuihoujieguoruhe,shizhongnenggoujiandingdimianduixianshi,xunqiuxingfuyudiaojie。huaiyilaogongchuguizenmeban,shiyigeshenzhongkaolvquanguocheng,xuyaodajiabaochilixinghelixing,tongshihaiyaoduizishenyouchongzudezixinxinhexinxin。
huaiyilaogongchuguizenmebanshixuduolaopozaihunyinshenghuozhongsuomianlindeyihuoyutiaozhan。zaiwomencaiyizhangfudezhongshishi,womenchangchanggandaokongjuyubuan。keshi,duiyuzheiyangdezhuangkuang,womenyinggailizhihelixing,wufabeiqingxuzuoyou。xiabianketigongyixiejianyi,bangzhuzijijiejuezheizhongqingkuang。
1.分析本身体会
zuixian,shenrufenxizijidexiangfa,gaoqingzishenweishenmehuihuaiyilaogongchugui。shibushigenjupanduanli,queshishiyouquezaozhengjunengzhengming?lejiezijidexinqinghegulv,youliyunenggougenghaodijiejuejiexialaishier。
2.思考征兆和行为
bulunshipanduanlihuoshiquezaozhengju,douyaosikaozhangfudexingweibiaoxianzhengzhao。zhuyaobaokuoshibushichuxianturandigenggai,rumanmanshuyuan、shuyuan、meihuijiahuoshijingchangshangyebandeng。yucitongshihaiyaoliuyishifoucunzaitongxunjilu、duanxiaoxi、shejiaowangluoziliaodengkezuoweianjianxiansuodedongxile。
3.对外开放交流和对话
yidanyouleyixieanjianxiansuo,yuzhangfukaizhanduiwaikaifangqiefuzerendeduihuazhiguanzhongyao。zhijieshuotaguanyunidegulvhezhaodaodeshier,bingyongxinqingtingtadehuida。baochilixinghelixing,qiewuqingxuguojihegongjixingyanyu。genjuduihua,nenggougenghaodelejieshishizhenxiang。
4.寻求第三方协助
jiaruduihuabukeyichuliwentihuozheshiniwufaxiangxintadehuida,keyixuanzexunqiudisanfangdexiezhu。zheinengshihunyinfudaoshi、xinlixuezixunshihuoshilushi。tamennenggoutigongzhuanyedetiyiheyindao,bangzhuzijizuochuqiadangjuece。
5.照料自己的情绪与身体健康
zaiduidaizheiyikunjingshi,bubihulvezijideqingxuheshentijiankang。xunzhaoshiyongnidehaopengyouyujiaren,xunqiutamendedalizhichiheqingtu。yucitongshi,huafeishijianzhaoguzijishentihexinling,canjiayundong、nianshuhuoshiziwotishenghuodong,shizijiweichiyangguangxiangshangdexintai。
6.真诚面对现实和选择
zuizhongyaodeshi,yingyizhenchengdexintaimianduixianshi,bingjizijiliuchuxuanzedequanli。buguanzuihoudediaochabaogaozenyang,douxuyaoyonggandequmiandui,bingzuochuduizishenzuiyouliguanlijuece。zheiyinggaishizaicixiufuhunyinguanlian,huoshijieshuhunyinhexindeqidian,qujueyuzijidejiazhizijideliyi。
huaiyilaogongchuguizenmeban,zaihuaiyilaogongchuguideqingjingxia,zheizhongtiyinenggoubangzhunilizhidichulishiqing,baochizhupingxinjingqi,bingweizijiderenshengzuochumingzhidexuanzeguanlijuece。buguanzenyang,zuizhongyaodeshijianxinziji,jiandingbuyidezouzijijuedezhengquedefangxiang。
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