meigenvshengdexinzhongdouyougenvshenmeng,douxiangxiulianchengnvshen。kenvshenxiulianbuyi,ruguobuxingdongqilai,nikenengyongyuanyewufacongzhainvbianweiqizhinvshen!xiangcongzhainvbiannvshen,burukankanhuazhenxiaobianzheiliweinifengshang qizhinvshen dexiulianjihua,rangnitashangnvshenzhilu。
身材修炼
yaochengweiqizhinvshen,yaoyouyigehaodeshencai。yigenvsheng,ruguoshencaibuhao,jishizaiyoucaihua,yehennanbeichengweiqizhinvshen。haodeshencaiyinggaishijiankangyunchengdetipo,youhongrundeqise。
1、跑步
paobushiyixiangjiandanyixingdeyundong,keyixuanzequjianshenfang,yekeyixuanzezaixiaoquhuofujindegongyuanjinxing。chenpaokeyiweinichonghaodian,rangniyitiandegongzuochongmanhuoli。zaiyitianmangliudegongzuozhihou,yichangyepaokeyirangnifangsongshenti,yejilenimanmansikaodeshijian。
2、瑜伽
duiyubuxihuanpaobudenvsheng,keyijizijibaoyimenyujiake。yujiabujinkeyilashenjirou,lingnishencairouruanxiuzhang;yekeyijiaqiangnideliliang,jiaozhengtitai;duozuoyujiamingxiangyenengrangdedaofangsonghepingjing。nvshengkeyichangshizaoqilianxiyujia,zaichenguangzhongganshouzijidehuxiheshentidekongzhi,bangzhuhuanxingnideshenti。
3、饮食
sanfenlian,qifenchi,guanlihaozijideyinshiyeshishifenguanjiande。danbunenggoujieshi,ershiyaojunhengyingyang,jiankangyinshi。biruduoheshui,duochishuiguoshucai,tianshishaochi,jujueyouzhadengbujiankangshipin。zaifenliangshang,zuodaozaocanyingyangfengfu;wucanchibafenbao,buketaiguoyouni;xiawukeyichidianjianguo、shuiguobuchongtili;wancanyishuiguoshucaiweizhu,jinliangshaochi。
(congzhainvdaoqizhinvshen,nikenenghaixuyaozuozheixie!)
丰富知识
1、读书
nikeyiweizijidingyifenshudanlist,fengfuzijidezhishi,wanshanzijidezhishijiegou。danbujianyizhizhuiqiushuliangerbuzhuzhongzhiliang。ruguozhizhuzhongshuliang,shiwufatongguodushueryuzuozheshenruduihua,jiubunengxiangshouyuzijiduchudekuaile,gengbunengrangzijipingjingxialai,yibunengzuodaofuyoushishuqizihua。
2、写作
xiezuoshiyizhongshuchu,banidushudeganwu,huozheshenghuodeganwu,suosisuoxiangsuogansuoxue,tongguoxiezuobiaodachulai。bujinduanlianlebiaodanengli,gengnengrangnishenrusikaoxuexi。xuduorenduwanshujiuwangle,zhengshiyinweimeiyoubashuzhongsuojiangneihuaweizijidezhishi。ertongguoxiezuo,jiukeyigengshenrudilijiehejiyidushusuohuodezhishi。qishinvrentianshengjiuyouxiezuodeyoushi,yinnvrendemingan,shanyuganzhishenghuo,nvrendeanjing,bianyushenrusikao。buyongdanxinxiezuomeiyoulinggan,zhiyaoduoyifenhuiyanduoyifenxixin,shenghuo、dushu、dianyingdoushinidelingganlaiyuan。
培养爱好
1、 书法
doushuoziruqiren。yigetantuyouyadenvzi,ruguoxieziwaiwaixiexie,kongpayelingrendadieyanjing。zijimaiyibenzitie,ananjingjingdilinmo,huochaojing,huogushi,huoxingkai,huozhengkai,bujinnengrangnilianchuyibihaozi,gengnengrangnitianjingyouya。
2、 画画
xuehuihuahua,keyijinideshenghuozengtianxuduolequ。chuxuezhekeyicongsumiao、caiqian、shuicaixueqi,baoyimenke,huozhemaiyibenhuihuashu,zijijingjingdiganshoubijiandezhanfang。pingchangyudaoyichuzuirendemeijing,huoshikandaoyiduomeilidexianhua,doukeyiyonghuabimiaohuichulai。
dongdezheixieqizhinvshendexiulianfangfa,nidenvshenzhilubuyuanle。
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