从宅女到气质女神 你可能还需要做这些

 meigenvshengdexinzhongdouyougenvshenmeng，douxiangxiulianchengnvshen。kenvshenxiulianbuyi，ruguobuxingdongqilai，nikenengyongyuanyewufacongzhainvbianweiqizhinvshen！xiangcongzhainvbiannvshen，burukankanhuazhenxiaobianzheiliweinifengshang qizhinvshen dexiulianjihua，rangnitashangnvshenzhilu。

身材修炼

 yaochengweiqizhinvshen，yaoyouyigehaodeshencai。yigenvsheng，ruguoshencaibuhao，jishizaiyoucaihua，yehennanbeichengweiqizhinvshen。haodeshencaiyinggaishijiankangyunchengdetipo，youhongrundeqise。

1、跑步

 paobushiyixiangjiandanyixingdeyundong，keyixuanzequjianshenfang，yekeyixuanzezaixiaoquhuofujindegongyuanjinxing。chenpaokeyiweinichonghaodian，rangniyitiandegongzuochongmanhuoli。zaiyitianmangliudegongzuozhihou，yichangyepaokeyirangnifangsongshenti，yejilenimanmansikaodeshijian。

2、瑜伽

 duiyubuxihuanpaobudenvsheng，keyijizijibaoyimenyujiake。yujiabujinkeyilashenjirou，lingnishencairouruanxiuzhang;yekeyijiaqiangnideliliang，jiaozhengtitai;duozuoyujiamingxiangyenengrangdedaofangsonghepingjing。nvshengkeyichangshizaoqilianxiyujia，zaichenguangzhongganshouzijidehuxiheshentidekongzhi，bangzhuhuanxingnideshenti。

3、饮食

 sanfenlian，qifenchi，guanlihaozijideyinshiyeshishifenguanjiande。danbunenggoujieshi，ershiyaojunhengyingyang，jiankangyinshi。biruduoheshui，duochishuiguoshucai，tianshishaochi，jujueyouzhadengbujiankangshipin。zaifenliangshang，zuodaozaocanyingyangfengfu;wucanchibafenbao，buketaiguoyouni;xiawukeyichidianjianguo、shuiguobuchongtili;wancanyishuiguoshucaiweizhu，jinliangshaochi。

（congzhainvdaoqizhinvshen，nikenenghaixuyaozuozheixie！）

丰富知识

1、读书

 nikeyiweizijidingyifenshudanlist，fengfuzijidezhishi，wanshanzijidezhishijiegou。danbujianyizhizhuiqiushuliangerbuzhuzhongzhiliang。ruguozhizhuzhongshuliang，shiwufatongguodushueryuzuozheshenruduihua，jiubunengxiangshouyuzijiduchudekuaile，gengbunengrangzijipingjingxialai，yibunengzuodaofuyoushishuqizihua。

2、写作

 xiezuoshiyizhongshuchu，banidushudeganwu，huozheshenghuodeganwu，suosisuoxiangsuogansuoxue，tongguoxiezuobiaodachulai。bujinduanlianlebiaodanengli，gengnengrangnishenrusikaoxuexi。xuduorenduwanshujiuwangle，zhengshiyinweimeiyoubashuzhongsuojiangneihuaweizijidezhishi。ertongguoxiezuo，jiukeyigengshenrudilijiehejiyidushusuohuodezhishi。qishinvrentianshengjiuyouxiezuodeyoushi，yinnvrendemingan，shanyuganzhishenghuo，nvrendeanjing，bianyushenrusikao。buyongdanxinxiezuomeiyoulinggan，zhiyaoduoyifenhuiyanduoyifenxixin，shenghuo、dushu、dianyingdoushinidelingganlaiyuan。

培养爱好

1、 书法

 doushuoziruqiren。yigetantuyouyadenvzi，ruguoxieziwaiwaixiexie，kongpayelingrendadieyanjing。zijimaiyibenzitie，ananjingjingdilinmo，huochaojing，huogushi，huoxingkai，huozhengkai，bujinnengrangnilianchuyibihaozi，gengnengrangnitianjingyouya。

2、 画画

 xuehuihuahua，keyijinideshenghuozengtianxuduolequ。chuxuezhekeyicongsumiao、caiqian、shuicaixueqi，baoyimenke，huozhemaiyibenhuihuashu，zijijingjingdiganshoubijiandezhanfang。pingchangyudaoyichuzuirendemeijing，huoshikandaoyiduomeilidexianhua，doukeyiyonghuabimiaohuichulai。

dongdezheixieqizhinvshendexiulianfangfa，nidenvshenzhilubuyuanle。