情商高的人，都懂得控制自己的情绪

shenghuozhongwomenhuifaxianzheimeyizhongren，xingqingwenhe，henshaohuifahuo，dongdekongzhiqingxu，zheishiyizhonggaoqingshangdebiaoxian。

怎样控制自己的情绪

1、相信人可以控制

 wufakongzhiqingxuderen，wangwangyouyigetezheng：anshizijiqingxushiwufakongzhide。zheishidiyibu，genjukexuedeyanjiu，chufeiyoujibing，fouzerendeqingxujueduikeyikongzhi。

2、懂得行动决定情绪

 womenguanyoudesiweishi“woxinqinghenbuhao，suoyiwoshenmeshiqingdoubuxiangzuo。”renweixingdongshiyouqingxusuoyindaode，yinwei“xinqingbuhao”，caidaozhile“xingdongyichang”。

 shijishang，anxintaixuedeguandiankan，qingxushigenzaixingdongzhihoude。huoxu，shiyinweinishenmedoumeiyouzuo，suoyicaikaishixinqingbuhaode。

不妨试试这几个方法：

1)helideyundong、chuquzouzougaibianhuanjing、yupengyoujianmianqingtuxinxu，doushihenhaodezhuanhuanqingxudexingdongfangshi。

2)caiquhezijiqingxuxiangfandejudong

 jishinimeiyoucuo，yeherenishengqiderendaoqian；shizhehenitaoyanderendazhaohu。yexudangnizuozheixieshiqingdeshihou，faxianzijibuzaixiangguoquneiyangzaiyile。

3、学会说不

 youshihou，womenhuitaizhaogubierendexiangfa，weilepeihedajia，erweiquziji。baochizheizhongzhipeihebieren、erbubiaoshizijixiangfaderen，zaiqingxushang，wangwangyehuibeifuzhebumanyufanzao，shenzhichanshengziwoyanedeqingxu。

 qishidongdezijixiangyaodeshishenme，bingshizhexiangbierenchuandanizhenshidexiangfa；zuonengzuodeshi，wanzhuanjujuezuobudaodeshi，rangzijicongrong、tanran。

懂得控制自己的情绪有什么好处

1、qingxuzongshihenwendingderenzaiyurenjiaowangdeshihou，gengrongyibimianchongtudefasheng，gengrongyiweichiyiduanzhangjiudeguanxi。

 2、huodepiaoliangderenbingbushiyouduoqiangda，ershitamenhuikongzhizijideqingxu，kanqing、kandanbeishang，bunanweibieren，yebuzuojianziji。