xingfugan youshihoushihengliangyigerenxingfukuaileyufoudebiaozhun,nijuedexingfuma?shenmeshixingfugan?ruherangxingfulaiqiaomen?jintianhuazhenxiaobianyudajiayitongtantao。
一、什么是幸福感?
xingfuganshizhirenleijiyuzishendemanzuganyuanquanganerzhuguanchanshengdeyixiliexinxiyuyuyuedeqingxu。
duiyurendezhuguanxingfugandeceliangzai20shiji60niandaiwanqidao80niandaizhongqi,chengweixintaixuedeyigeredianyanjiulingyu。xintaixuejiaduiyuzhuguanxingfugandetantaogengduodilaizishenghuozhiliang、xintaijiankangheshehuilaonianxuesangexuekelingyu。youyushehuixuejiahejingjixuejiajiaruxingfuganyanjiudexinglie,xingfugandefengfuneihanhebiaoxianxingshidedaolegengduodejieshi。
yinggaishuo,zuoweishehuixintaitixiyigebufendexingfugan,shoudaoxuduofuzayinsudeyingxiang,zhuyaobaokuo:jingjiyinsurujiuyezhuangkuang、shourushuipingdeng;shehuiyinsurujiaoyuchengdu、hunyinzhiliangdeng;renkouyinsuruxingbie、nianlingdeng;wenhuayinsurujiazhiguannian、chuantongxiguandeng;xintaiyinsuruminzuxingge、zizunchengdu、shenghuotaidu、gexingtezheng、chengjiudongjideng;zhengzhiyinsuruminzhuquanli、canyujihuideng。
duiyuxingfugandeceliang,xifangxintaixuejia、shehuixuejiahejingjixuejiadengyijingtansuolejishinian,juyouleyidingdezhishihejingyanjilei。jibianruci,shangweiyourenheyizhongxingfugancelianggongjunenggoudedaopubianrentong,xuduoliangbiaorengchuzaibuduangaijinzhizhong。zhongguoyuxifangdeshehui、wenhuabeijingjiqifanyingxingshizhiyideshehuixintaidoucunzaichayi,congerduiyuxingfudelijiebuhuiwanquanxiangtong,ganshouxingfudefangshiyehuiyousuochayi。yinci,womenruoyaoyanzhichuyitaojitixianguojishuipingyoufuhezhongguoguoqingdexingfugancelianggongju,youqishihuodekeyizuoweifazhanguihuaheshehuizhengcecankaodexingfuzhishu,shangyoudaijinxinggaoshuizhun、chuangxinxingdeduoxuekehezuoyanjiu。
二、如何让幸福来敲门?
1、去爱身边的人
zijiyaojingchangyushenbianderenzaiyiqi,tamenzhijieyingxiangzhewomendexinqing,congrenjiguanxijiaodujiang,qingxushixianghuyingxiangde,ruguonijijidequainishenbianderen,kendinghuidedaotongdengdehuibao。erqieduitamenwusideai,yeshixingfuganlaiyuanzhiyi。
2、buyaobabierenxiangdetaihuai
ruguojingchangbabierenxiangdetaihuai,zijijiuxiangdangyubazijichuyudiduidefangyuzhuangtai,zheizhongzhuangtaihuijiadazijineixindebuan。xiangfan,ruguoxiangxinzhouweideren,zehuizhizijiyuyizhonghexieanquandehuanjingzhong。
3、把目标降低些
mubiaodeshixianhuirangwomenchanshengmanzuganyuxingfugan,bulungongzuo、xuexi、shenghuo,womendouyinggaijizijizhidingyigemubiao。dangran,mubiaodezhidingbixuyaojiehezijideshijiqingkuang,shizijikeyitongguonulierdadaode,bushixuwupiaomiaode。jiaruwomenyizhidabuchengzijidemubiao,jiuhuichanshengcuobaigan,zheihuirangwomenhenzibei、hentongku。zheishikeyishidangdiaojiexiazijidemubiao,rangzijinengqieshiwanchengmubiao,congerzengjiazijidechengjiugan。
4、buyaofangzongzijideshenghuo
guodudefangzongzhihou,shikongxujimo。renyaoxuehuikongzhizijideyuwang,zhiyoukongzhiyuwang,cainenggenghaodexiangshouyuwang。erqiefangzongdeshenghuoduishentihegongzuodouyouyingxiang,huijianjiedeyingxiangwomenxingfugan。
5、buyaolaodingzhedebudaode
nishifouhaizaixiangzhecengjindeneigeta、shifouhaizaiwanxicengjinshiqudejihui、shifouhaizaiweiduonianqiandexuanzeeryihan。xingxingba!shiqudeyiranrushi,hebizaigenggengyuhuai,shenmeshixingfu?jiushibunianguoqu,zhenxixianzai,zhanwangweilai。
6、心胸豁达一些
youshihouwomenhuiyinweiyixiexiaoshiqingergenggengyuhuai,neixindejiyuhuirangwomenganjueshenghuoquefaxingfugan,zheishiyaohuodayixie,youxieshiqingshimeiyouweishenmede,youxieshiqingbubixiangdetaimingbai,ruherangxingfulaiqiaomen?yushisaranyixiao,nandehutu。
7、懂得享受生活
renhuoyibeiziyejiucongcongjishinian,weimayaokubideguoyibeizini?renshengdeyixujinhuan,buyaolangfeizijixiangshoushenghuodejihui。ruguolaochouzheneixiegaogaozaishangderen,jiuhuiganjuezijiderenshenghenmeijing,ganjuezijihundetaicha,ranhoujiuhuichanshengjusanggan。zheishihuanyixiashijiao,kanxianeixiebizijichaderen,yutamenxiangbi,zijiderenshengshifengfuduocaide,ranhoujiuhuihuodeyizhongmanzugan。
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