四个小技巧教你如何提升自己的情商，真的很有用！

你身旁的盆友是不是有低情商智商的人呢？如何提升自己的情商？和低情商智商的人讲话，总是能一句话就把人噎到，讲话办事沒有分寸感，喜爱戳人痛点，令人尴尬，自身却像个心里难受一样，非常容易被别人反感，提高情商的技巧,大家都不肯与这样的人交往。

 shiwogedaxuetongxue，meishierzongwanxiaoshuotarenjiju，yihuiershuozheiyitongxuemenshiyuda，chidexiangzhuyiyangpang，yihuieryoushuoneiyigetongxuemenlianfangdexianggekuaicanhe，tazishenganjuehengaoxiao，dandajiazhoubianmeiyouyigerengensuixiao。

 yikaishijingaoxiaodeqingkuangxia，dahuoercouzaiyiqiwan，zhihoudajiarenherendoujianjiandibikaitale，dajiadoubuyuanzaihetawanle，youyuganjuetaqingshangtaidi，jianghuazhishang。zairujinzheiyishehuifazhan，qingshangzhishangzaoyibianchengleyixiangjingzhengyoushi，yuelaiyueyulaiyuguanjianle。

 ruhetishengzijideqingshang？yinci，wulunshizaizhirenyuanchang，huoshizairichangshenghuozhong，douyingdangbawoyidingdefangfa，laitigaodajiadeqingshangzhishang，xiabianzheizhongtishengqingshangdexiaoqiaomen，queshihenyouxiao，buyuanbeibierenfangan，jiuyiqilaixuexipeixunyixiaba。

０１．学好管理自己的心

 naonujihudoubingbushiqingshanggaodezhuyaobiaoxian，erdiqingshangzhishangderentongchanghuiyongzuibiaoshuzishendenaonu，yongzuiqusunhaibieren，zheitongchangshizuiyumeidegerenxingwei，zaiwurutarendeyucitongshiyejiangdilezishendesuyang，zaitarenyanli，nijiuxianggetiaoliangxiaochou，zhongjiuzuobulenaxiedaqihou。

 yifahuojiumanmataren，neiyidingjiushiniqingshangtaidi，hanyangbuzu，caihuikongzhibuzhuzishendexintai，gaoqingshangderenhuishikezhuyizishendexintai，laiguanlizijidexiaojiqingxu，jihudouburongyiqingxubuwendingderichangshenghuo。

 ruguonishiyigediqingshangzhishangderen，zairichangshenghuozhongjiuxuyaoxuezhequguanlizijidexintai，naonububilianleidaobieren，neiyangcaiburongyibeibierenfangan。

０２．话不要说过满

 youyixiediqingshangzhishangderenjianghuadoudanshitounao，wulunzishenbanbubandedao，youyixiehuajiusuikoushuochu，jiangwanyihoucongbukaolvdaobuliangyingxiang，youyixiehuashuochulaifeichangrongyi，zuoqilaijiunanyi。

 youshihoudeyici２citarenhaihuijixulejieni，danruguonichangchangbahuashuodetaiman，haiyizhibukeyibashierbanjishi，neinizaitarenxinlidepinpaixingxiangbianhuishoudaofeichangdayingxiang，tarenbianhuiganjueniaishuodahua，bushouxinyong。

 changyandao：“fanbubichitaibao，huabuyaoshuoguoman，danfanliusanfenkongjian。”gaoqingshangderenjihuyebubahuashuodetaiman，manle，daozuizhongbianhuiwufajiuchang，haijideduoweizijiliuchuyixiekongjian，taricaihaoxiangyu。

０３．不必把负面情绪带来身边的人

 meigerendouyushangfumianqingxudeqingkuangxia，danruhequxiaohuaxishoufumianqingxu，jiunengkandechuyigerenqingshangzhishangdeduoshao。qingshanggaoderenfeichangshaohuishifangfumianqingxudexintai，yibanquanshizishenmomodixiaohuaxishou，baituozheiyijiannan，huoshidulishuoweizijidezhijipengyou，rangtalaishudaozishen。

 diqingshangzhishangderenbianhuizaijiaoyouruanjianshang，buguanbugutarendetihui，sichushifangchulaifumianqingxudexintai，jiuhediulajiyiyangxiangbatadiuqi。jianxindahuoerdoushihuizaiyishenpangyoufunengliangderencunyou，sheidoubuyuanyitiandaowanbeifumianqingxumimanzhe，bafumianqingxusongdaojiaoyouruanjianshang，neiyangdiqingshangzhishangdezuofa，zongshixiangrangdahuoerpingbidiaota，naizhishijiaruheimingdanta。

０４．勇敢说不

 mangmugenfengdewenxunheshanxin，bingbuhuishinijuedegaoxing，bubizongdianjizhedanggelaoshiren，niderenshengdaolubingbushiyongyuquyuetarende，bumingbaihuijuederen，tadeshenpangjihujiuburongyiyouzhenxinpengyou，zongshilisuoyingdangdijienanidexiezhu，burongyiganxienidebangzhu．

 naizhihaihuijixujuedeniqingshangtaidi，jihudoubuyongshuo“bu”zi。zhenzhenzhengzhenggaoqingshangderen，mingbaijujuebierendeyaoqiu，xingbianshixing，buhaobianshibuhao，jihuyebuzhuang，huijuejianjue、suoxing。diqingshangzhishangderenyidingyaoyongganshuobutaren，bubizuoyigelanhaoren，neiyangtarenzongshigengqiaobuqini，burongyigaoduzhongshini。

 wangleshiyinaerkandaoguotamen：“yigerendezaojiu，qingshangzhishangzhan８０％，zhuanyejishurenyuan、zhilizhan２０％。”zaigongzuozhonghuoshirichangshenghuo，youshihaodeqingshangzhishang，huibizhuanyejishurenyuan，yeyougongzuonengligengguanjian。

 youzheqingshanggao，huijianghua，beibierenxiai，shiyizhonggongzuonengli，tigaoqingshangdejiqiao，yuanwomendounengzuoyigegaoqingshangderen，keyibeitarenxiai，zaoshouzhongshi。