如何提高情商 如何提高自己的情商

ruhetigaoqingshang?shouxian，womenyinggailijieyigegainian，shenmeshigaoqingshang。ruguonirenweigaoqingshangyiweizhenikeyishuohuahezuoshi，zuoshishunli，nenggouzaifuzadebangongshidouzhengzhongliyububaizhidi，neimenixuyaozuodebushitigaonideqingshang，ershicanjiajinengpeixun。

caikangyongcengshuo：“qingshangdezhenzhengyiyizaiyukuailedizuoziji。”yigezhenzhengqingshanggaoderengenglejiezijideneizaixuqiu，zunzhongzijidegerenyiyuan，buhuiweileyinghehequyuetarenerniuquziji。waibubiaoxianbushipianjianhepianjian，sanzhongguandianshijijide;neibubiaoxianshichongshi、lengjinghebujiaolv。zheizhonggaoqingshangzhuangtaizhidewomenzhuiqiu。

qingshangduirenmenlaishuofeichangzhongyao。qingshanggaoderenzaigongzuochangsuohenshufu。tamenkeyizailianaizhongzhuiqiuzijidenvshenhenanshen，zaichulijiatingguanxishihuiyudaoshuangfang。neiwomengaizenmebanni?

1.学会控制自己的情绪

daduoshushihou，yigerendechengshushiyuxuehuikongzhizijideqingxu。dangwomenxuehuikongzhizijideqingxushi，womenkeyizaimianduipipinghepipingshibaochilianghaodetaidu“shengbujiao，baibunei。”，weizijierhuo.chuangzaopingjingdexinjing。

2.学习同理心

gongqing，youchengshenru.tonglixinshizhitiyantarenneixinshijiedenengli。dangwomenpeiyangdeshihou。.zaixuexiletonglixinzhihou，womenkeyibaituoyiziwoweizhongxindexiaai，bijiaowomendexinhetonglixin，genghaodilijietarendeqingxu，weiwomenzuochufanyingtigongjichu。

3.学会倾听

qingtingshijieshoutarenguandianheyijiandeqianti。xuehuiqingting。womenmeigerendouhuigenghexiedichulirenjiguanxi。dangwomenxuehuiqingtingshi，qitarenhuijuedewomenhuxiangzunzhong。qingting，womenbujinyaoqingting“ting”，haiyouxuehui“kan”bujinyaoxuehuiqingtingbierendeyuyan，haiyaoxuehuiyuedubierendezhitiyuyan。

4.培养语言表达能力

yuyanbujinshirenmenjiaoliudegongju，yeshijiaoliuganqingdefangshi。youshiwomenhuikandao，danglianggexiangsidenanhaizhuizhunvhaishi，jieguoshibutongde，yinweiyouxienanhaihui“liao”，youdebuhui“liao”，“liao”jiushihuibuhuishuohua，bahuashuodaoshenmefencun。

yishangshiworenweitigaoqingshangdeyixiefangfa，xiwangduidajiayouyong。zuihou，woxiwangwosuoyoudepengyoudounengchengweiqingshangzhuanjia，yingdemeinv。

5.多运动

ruhetigaoqingshang？zheizhongshiqingzongshijingyanshizuihaodelaoshi，zheilitichangdeshishiyongxuexi，xuexiyouyishideduanlian，zheilidelilunjiaosejihuweiling，renmendexiguanbuhuigaibian，siweifangshijiushizheiyang!