心神不宁焦虑怎么办？5个方法让你定下来

 xiandaishenghuodeyalihexiaojiqingxu，gengrongyirangnianqingrenyouxinshenbuningjiaolvdeshihou。xinshenbuningjiaolvzenmeban？xinqingzongshiyumenzenmeban？huazhenxiaobianzaibenwenjiangyixiefangfa。

一、心神不宁焦虑怎么办

1、保持乐观的心态

 xuehuiyongleguandetaidukandaishenghuo，zaiyudaokunnandeshihouyaozixin，rangwomenmianduigezhongkunnandounenggoukefu，congerhuajiexintaijiaolv。dangniquefazixindeshihou，keyichangshiziwoanshi，anshizijikeyi，zijibucha，zijixinlixiangchengweideneigeren，meiyouhenyaoyuan。

2、学会放松

 xinshenbuningjiaolvzenmeban？xuehuifangsongshihuanjiejiaolvdehaofangfa，keyitongguoshenhuxi，youzhuyurangjinzhangganxiaoshi，congerkefujiaolvxintai。

3、转移注意力

 ruguoshimoujianjutideshiqingrangnibeiganyali，rangnigandaojiaolvbuan，keyichangshizhuanyizhuyili，diaozhengzijijinzhangdezhuangtai。biruzhuanyizhuyilikeyitingtingyinle、huwaizoudongdeng。

4、善于与亲朋倾诉

 sushijiejuexintaijiaolvdeyizhonghenhaodefangfa，tongguoqingsu，renmenkeyijiangxinzhongdexiangfadoubiaodachulai，rangqingtingzhebangniyiqifendan，huoxutakeyibangzhuniyuanlijiaolv。

5、多休息给心放个假

 duoxiuxikeyirangshenxinqingsong，jianqingxintaijiaolv。pingshiyaozhuyibaozhengchongzudeshuimian。shuiqianxigereshuizaoduishuimianzhilianggengyoubangzhu。

二、心情总是郁闷怎么办

1、学会自我调试

 jishifangsongziji，baochixintaidepinghengheningjing。birulinjinkaoshidexuexiyali，yigexiangmufangandejinzhanggongzuo，yaoxiangaosuzijipingjingneixin，ranhouzhidingguihuahebuzhou，luoshishijixingdongquzuo，jianshaoxiangdeduozuodeshaodegangajingdi，shijiejueyumendeyigehaofangfa。

2、目标转移

 ruguoshiyinweijutideyigerengandaoxinqingzongshiyumen，keyichangshimubiaozhuanyi，anshizijiyaofangguoziji，buyaoweilebutaizaiyiniderenshengmenqi。

 bashijianhexinqingdouliujiziji，zhaoyigerendelequ，birutingyinle、kandianying、waichulvyou，bikairangnifanxinyumenderen，kaishixiangshouyigerendekuailehezizai。