死心婚姻怎么修复

　　sixinhunyinzenmexiufu。hunyinshenghuodeliekaibingbuyidingshiyixizhijiansuofashengde，fanershizhangqijileidefenqi、wujieheqingxushuyuandedaodejieguo。dangfuqiganqingshenxianlengbaoli，xuduorenhuigandaowulinaizhibengkui，danxinliyanjiuhehunyinzixunshijianbiaoming，genjukexuefangfahechixubuduandeqinfen，fuqiguanxiyirancunzaixiufuhenyoukeneng。benwenjiangcongqinggansiwei、yuyangoutongjiqiao、xinlaifujiandengjiaodukaolv，tigongyitaojingguoyanzhengde5bukexuezhinan，xiezhufufubaituoxinlijiongjing，fujianhunyinguanxi。

　　第一步：鉴别情绪破裂数据信号——创建忧患意识

　　1.1 dangxinhunyinshenghuode“shenwangsiqishi”

　　meiguoxinlixuezhuanjiayuehan·getemangenju40nianhunyinshenghuoyanjiubiaoming，zhize、miaoshi、fangyuhelengbaolishizaochengliyidesidayujingxinhao。dangfuqiduihuazhongjingchangchuxian“nicongbuzhaoguwo”(chedifouding)、“nijuedezijihenbujiandanma?”(eyizhongshang)dengmiaoshushi，biaomingguanlianyijingjinrugaofengxianqingkuang。

　　shili：chennvshifajuelaogongbuhuizaizhudongfenxianggongzuozhongsuojiansuowen，erzhangfuzemaiyuanlaopo“lianjiawuhuodoubuhuizuo”。zheileibicidihuideduihuamoshibuduansangeyuehou，liangrenkaishifenchuangqiju。

　　1.2 zhizuoqingxuwenduquxian

　　tiyifufufenbieyongshijianxianbiaomingjinjigeyuelideguanjianchongtushijian，bingbiaozhuneishihouqingxukangyaqiangdu(1-10fen)。bizhaoerzhangshujutubiaojiuhuifaxian，68%defufuduitongyishijianqingxujiyicunyoumingxianchabie，zheileicuowurenzhiqiahaoshixiufuguanxidetupokou。

　　kexuelunzheng：renzhikexueyanjiubiaoming，zhangqixingxiaojiqingxukeyigaibianrendedanaoqianeyefanyingfangshi，rangrenduilingyibangerenxingweizaochengguoduoxiaochenjiangjie。

　　第二步：中止矛盾螺旋式——创建情绪缓冲区

　　2.1 zhixing“20minlizhiguilv”

　　dangzhengzhifashengdeshihou，lijiqidong“shenglilizhi”tizhi：

　　taolixianchangzuishao20min(wanchengyiciquangutongdaixiezhouqi)

　　kaizhanshenxiqi(4-7-8fushihuxifa：huxi4miao、pingqi7miao、huxi8miao)

　　zhuanxiexintairiji(jilukeguanshishibingfeidianping)

　　2.2 jianli“qingxuyiyaoxiang”

　　tiqianzhunbeibaohanyixiawujiandeshitifuzhugongju：

　　fufumiyueqixiangpian(jihuajijizhudongjiyili)

　　jilulingyifangsangeyoudiandexinyongka(dikangxiaojichengjian)

　　shuhuanqingxudechuganxiaowanju(rujianyamofang)

　　shujuzhicheng：jiazhoudaxueyanjiubiaoming，xuanyongxintaiguanlimoshidefufu，maodunhouguanlianxiubuxiaolvtigao40%。

　　第三步：复建深度交流——非暴力会话实践活动

　　3.1 yingyong“guancha-tihui-yaoqiu”gongshijisuan

　　canzhaomaxieer·lusenbaodefeibaoligoutongshitimoxing：

　　guancha：“shangxingqininyou3tianwanshang11dianzhihouhuijiale”

　　tihui：“zheirangwoganjuedaoguduyujiaolv”

　　yaoqiu：“womenxuyaomeigexingqi3tianyiqichiwanfan”

　　yaoqiu：“nengbunengdiaojiehuiyishijianhuotiqiantongzhi?”

　　3.2 jinxing“qingxutoushe”huihua

　　轮着进行下列句型：

　　“ruguoni______shi，woganshoudao______，yinweiwoshencengcixiaofeishi______。”

　　jinliangshiyong“nizong”“niconglaibu”dengjueduibiaoshu。

　　shili：sunxianshengyuanhua“niyitiandaowanjiumingbaikanshouji”diaozhengzhi：“ruguonicanhoumashangdakaishoujishi，woshenganbeihulve，youyuwoqipanyunifenxiangjinrideyouqudeshi。”

　　第四步：重构信赖管理体系——情感账户储蓄法

　　4.1 shijianhuodong“5:1jijizhudongbili”

　　getemanshiyanshifajue，pingwenhunyinlihudongjiaoliuyuxiaochenhudongjiaoliuzhanbixubaochi5:1。dingqizuoxialie“xiaoecunkuan”：

　　zhenxinshiyizanyang(jutixingwei+jijiyingxiang)

　　6miaoxiangyong(kaiqisuogongsudaixie)

　　tishengfuwuzhiliang(diyibeishui、anmojianbang)

　　4.2 zhixing“qingxidujiansheguihua”

　　huiji：gongtongshangdingshenghuokaizhishujukeshihuabaobiao

　　shejiaomeiti：jijixiangxijieshaoyixinghuanjingguanlian

　　xingji：tiqiantongzhirichengzhuanbian(bingfeiguohoushangbao)

　　renzhikexuejiaodu：xinlaifujianbixu6-18geyue，yinrendedanaoxuyaoyiduanshijianzhonggouduilingyibandeyucezhunquexing。

　　第五步：共铸辉煌景象——关系升级对策

　　5.1 shejifangan“hunyinshenghuozhongxinqidongdianli”

　　zaicipaizhaohunshazhao(huanqifuwuchengnuojiyili)

　　xiudinghunyinqiyue(mingquezhizefengongyudaodedixian)

　　zhengtiguihuabenniandu“qingxucaiwushenjiri”(pingdingguanlianjindu)

　　5.2 dajian“fazhanxingguanximoxing”

　　xuexijineng(yitongbaokaoxingtikehuoyuyanban)

　　jianlijiazhongqiyeyuanjingban(jiqijianglai5niangongtongdemubiao)

　　shijianhuodong“tanxianyouhui”(meiyueshizhequanxinshengjizhutihuodong)

　　zhangqixinggenzong：hafodaxue75nianxingfukuaileyanjiufaxian，gongtongchengzhangdefufuzhongguolihunlvbiduizhaoshiyanzudi73%。

　　jieshuyu：hunyinxiufubenzhishangshigongtongjinhua

　　sixinhunyinzenmexiufu，wanjiuhunyinbingbushihuidaocongqian，fanershichuangzaogengduoguanximoxing。zheiwugebuzhourongruleyilianlilun、renzhiliaofahexingfuxinlixuedezuixinchengguo，danqudechenggongdeguanjianshifuqiliangrenchixubuduandeqinfen。ziliaoxianshi，jianchishijian6geyuezhishangdefufu，guanlianmanyilvjunzhitigao58%。danglengbaolimanmanxiaorong，dajiayexuhuifajue，zheichangweijifanerchengweileguanxishengjidejihui——yinweizhenzhenglaogudehunyinshenghuo，shizhongshijianlizai2gedulidegetibuduandelijieyuyiqichengzhangyishang。

　　tebietishi：ruoshejijiabaohuoyanzhongxinliwenti，qingjishixunqiuzhuanyezuzhixiezhu。hunyinshenghuofeichangzhidezhengjiu，danrenshenanquanshizhongyouxianxuanze。