自己出轨了如何挽回

　　zijichuguileruhewanhui，zheishihenduolaopomianlindewenti。danshi，yaojiejuezheigewentibinghuifufufuzhijiandexinrenyuqinggan，bingbushiyijianrongyideshiqing。xialiedailaile6geyouxiaotujing，bangzhuzijiwanliuchuguidezhangfu。

　　一、思维意识

　　dangzhidaozhangfuchuguideneiyike，niyikuernaosanshangdiao，henduopingtaiduinishuo，nixuyaodiaojieqingxu，bufangwenyigeailaogongdenvzi，sheikeyicaozonghuanshangxintai，qingxubuhaofeichangzhengchang，neishinideyingjizhuangtai，keshixintainengwanhuizhangfuma?bukeyi，yincitishengniderenzhicaisuanshizhengjiudediyibu，lejiezhangfuchuguixinlizhuangtainicainengyouxiaodezhengjiujiatingjiwanjiuzhangfu，zimei，liuyi，shizhengjiubingbushiwanliu，womendoushizaizhengjiutajizheigejiating，erfeibeiweiwanliu。

　　muqianshimianshanghaiyouyixiezuzhiduinishuo，nilaogongyouwaiyu，nixuyaoyuelaiyuegengwenrou，duitabiyizhugengqiang，zheiyangjiukeyiladaoairendexin，shishishangnixiangxiangkan，tajiuyoulewaiyu，nihaishigengwenrou，duitagengqiang，bawodangyezhaoguzhe，tahuibuhuixiang：woyemeiwaiyunixiangyigemuhu，wowaiyuduiwogengqiang，wogengxuduozhaoyixienvyou，zheiyangnihuiyizhizheiyangduiwo，zaiwaibianhaimanmandereqing，henduoxiangyou，wohainengliyongwaiyunanieni，saisixianren，shenmeyangdenanrenhuiduankaihunwailianzhonggui?suoyiwomenbixuyunyongjishuzhuanyejiqiaoqieduantadehuoyifangshi，lingqiganjuezhongguicaishitaweiyidedaolu。

　　二、沟通的技巧

　　hezuoshichuliwentidehexin。womenxuyaoqingtingtadeganshouyuxuqiu，bingbiaodanidexiangfaheganshou。zaizheiguochengzhong，womenxuyaobaochilixingyuzunzhong，fangzhipipinghejingong。genjuyouxiaogoutong，ninenggoujianqihetadexinlai，yucitongshixuyaoyidingdegongxinzhanjishuxingjigouxiaoshouhuashuzhenhanzhangfuxinlingshenchu，congergenghaodichulizhangfuchuguiwenti，wanquanzhonggui。

　　三、寻求专业协助

　　mouxieqingkuangxia，nikenengxuyaoxunqiuzhuanyexiezhuqujiejuewenti。yiweihunyinzixunshinenggoubangzhunijiejuenimendeguanxinanti，bingtigongyixiehaoyongdetiyiyujiqiao。

　　四、懂出轨男人的心态

　　nihuifaxianchuguinanrendoushimeiyouxin，shihenxinde，tahuijiatinglengbaoli，huijingjifazhanyizhi，gengduodeshiyiliyilaiyani，zheishihouweilenengchixudiaotadehunwailian，weilenengwaibiandereqing，tahuiyongyiqieshouduanlaiduifuni，yehuirangnixidexingwuzhu，jinerbeiqianzhezou，cikeniyinggaizhidao，liyijueduibushichuguinanrendezuijiaxuanze，jiarutajuedenizheiyixifubuhao，xiangyaolihunzaoyilihunle，erfeiyoulewaiyubeifaxianzhaoniliyi，yincidonglaogongchuguixinlizhuangtaizhiguanzhongyao。

　　五、战术打法

　　zijichuguileruhewanhui，waiyulidezhangfushiliuqinburende，jiatinglengbaoli、daji、dihui、jiatingbaolijiyiqietanenggoushichuqudefangfayehuirangnibenkui，zheigeshihouwomenyidingyaoyouyixiliedezhanlvelaiduifuta，poquanbudeju，cainenggourangwaiyulidezhangfubaochiqingxing。

　　六、坚定理想信念

　　xuduozaoshouwaiyudejiemeihuijuede：laogongyouwaiyu，tabuaiwole，lihunba，zhuannianyixiangyouganjuebugan，woweishenmeyaobayanqianzheigenanrenjiaojixiaosan，suoyichangchangzaijulihebulizhijianjiujiepanghuang，meiyoufangxiang，neiyanghuigengrongyixianruziwohuaiyideqingxuzhong，zishennanguowunai，dajiadangyudaoxiaosanzheiyihunyinlidedirenshijinyoujiandingbuyiyigexinnian，woxiangganzouta，duishoudajinchengmenle，dajiaqichengtaozoubukehuoquema?lihebuliganzouxiaosanzaiququeding，neishijuecequanjiujibenzainindeshoushang，tabuxiangma?yincijiandinglixiangxinnianzhiguanzhongyao，ziranwomendezhuanyehunyinshenghuozhidaoshiyehuijinigaohaojishuzhuanyepinggu，nimendehunyindaodizhibuzhidezhengjiu，womenbuzuoyiweidezhengjiu，ruguoneihunyinshenghuojingpinggushihaowujiazhide，neiwomenguoduanxuanzelirunzuidahualiyi。

　　xunqiuzhuanyezhichiheqingsurenshiyongshiwanliuchuguidezhangfudeyouxiaoshouduanzhiyi。dangnimianduihunyinlidekunjingshi，tanxunyigezhuanyedehunyinshenghuozixunguwenhuokangfushinenggoutigongjianshexingyijianheyindao。tamengongzuojingyanfengfujiejuefuqiganqingnanti，bingkeyibangzhunizhangwowaiyushenhouhenyoukenengcunzaideyuanyin。