4个职场解压方法 缓解心态压力

xiandairenzaizhichangzhong，nanmianhuiyouxintaiyali，yidanyalidaolenanyichengshoudedibu，jiuhuiweijizijideshenxinjiankang，suoyixuehuizhichangjieyafangfahenzhongyao。xiamian huazhenqinggan xiaobianfenxiangxintaijieyadefangfa，xiwangkeyibangzhudaodajia。

一、职场解压方法

1、mianduixintaiyaliyaoyouxintaizhunbei

yaochongfenrenxiandaishehuidegaoxiaolv，biranhuidailaigaojingzhengxingyijigaotiaozhanxing，duiyuchanshengdefumianyingxiangyaoyouzugoudexintaizhunbei，yimianjinghuangshicuo，jiazhongyali。tongshi，yaobaochizhengchangxintai、leguanhuoda，buweinijinggandaoxinshizhongzhong。

2、睡眠减压

youlewangshengdejingli，cainengdizhizhuyalideqinxi，shuimianyeshiyigexintaijieyadefangfa。meiguoxintaixuehuidezhuanjiajichulebiechuxincaidexiaotieshi：ruguowaijiedezaoshengrangninanyirumian，neijiurenweizhizao“baisezaosheng”，biru，rangdianshijixiaoshengdikaizhe，gaiguotaoyandezaosheng。

shuijueqianshaoliangchiyixiexiaodianxin，zheiyangyelijiubuhuiyinweijieerjingxing。xiangshihuojijingrou、jinqiangyu、reniunai、xiangjiao、zhongcaoyaochadengshiwudounengcuimian。zhifanggao、xinladeshiwuzaixiaohuadeguochengzhonghuirangzijiwufarushui，suoyiyaojinliangshaochi。ruguoshangchuangzhihounaozihaizaixiangshiqing，neijiuzaichuangtoufangyigeluyinji、jishibendeng，zheiyangyilai，xiangdaoshenmejiukeyimashangjiluxialai，buyongdanxindiertianhuiwangji。

3、zaibangongshibaochijingshenhuoli

meitianzaizhichangdapindeni，yinggaizhuyizaibangongshibaochihuoli。baochilianghaodezuozi，yufangjingzhuiyaozhuidewenti，pingshizouludeshihouyeyaozhuyitingxiong，bujinnengbaochixingti，erqienengrangnimeitiandounengjingshenhuanfa，fuyouhuolihechaoqi。

wufanzhihou，jinliangbuyaozuozhebudong，jinliangliyongdaokafei、daoshui、dayin、fachuanzhendeshijianhuodong；zhaotongshishiyejinliangqinzizouguoqu，erbushidadianhuahuozhefayoujian；bimianzaigongzuozhongyouqingxuhuadebiaoxian，jiaojibangongshipengyou，shidangliaoliaotian，youshitamenyehuibangnipaiyoujienan，shiyigehenhaodeqingsuduixiang。

4、fengfugerenyeyushenghuo

fazhangerenaihaoshenghuoqingquwangwanghuanjie xintaiyali ，rangrenxinqingshuchang，shufa、huihua、yundong、xiaqi、yuledengdounengjirenzengtianshenghuolequ，diaojieshenghuojiezou，congjinzhangdandiaodefenweizhongbaituochulai，zouxiangqingsonghehuankuai。