怎样培养情商 提高情商的方法

 zuixindeyanjiuxianshi，yigerendechenggong，zhiyou20%guizhuzhishang，80%zequjueyuqingshang。meiguohafodaxuedejiaoshoudannier·geermanbiaoshi：“qingshangshijuedingrenshengchenggongyufoudeguanjian。”zhishiwomengairuhetishengzijideqingshangni?yiqilaikankanyixiazheixie tigaoqingshang defangfa：

控制情绪

 yurenjiaowangyaojiangxintaifangqingsong，zaigongzhongchangheyurenjiaoliugoutongyoushinanmianhuiyinweibierenyouyihuoshiwuyideyijuhuahuoyigedongzuoershengqi，zheishijiudexuehuikongzhizijideqingxu，jinliangyongyoumolaihuajieganga，yaozhidaobingbushirenhechanghedounengnalaifaxiehuaiqingxu，danyanwaizhiyibingbushirangnibiezherenzhe，zaimouxiechanghehuaiqingxukeyidangjifaxie，danyaojizhuduishibuduiren，zhihouyaolikezhuanbiantaidu，bierangzheichangzhanzhengjiangchixiaqu，bunengyinweizijideguanxipohuailedajiadeqifen。

（提高情商的方法）

学会倾听

 bierenshuohuashijizhongzhuyilirenzhenqingting，buyaozongshidacha，shierfabiaoxiazijideguandianhuoshiyinghejiju，zhengmingnizaitingduifangsushuo，buyaorangduifangjuedeshizaiduiniudanqin，yezhengmingnishizaiyiduifangdeguandiankanfade，rangrenjuedenishigekeyinalaizuopengyouderen。

提升自我

 qingshanggaoderenyibandouhuixiantigaoziwoxiuyang，duodushuduoyundong，zuodaoneiwaijianxiu，yizijideyimianshiren。 tongguodushulvxingfengfuhechongshiziji，xuexirenjijiaowangdeliyi，zengzhangjianshi，ziranerrannibianchengweiyigeyouhanyangyoumeilideren。

说话做事要有分寸

 shidangdekaiwanxiaobujinkeyihuoyueqifen，hainenglajinbicidejuli，jirenliuxiayoumodehaoyinxiang，ranerwanxiaokaiguoletoubianchenglechaoxiao，sheidoubuyuantihuibeirenchaoxiaoquehaiyaoxiaolianxiangyingdeganshou，jizhuzuiqianbudengyuyoumo。dangbierenyizaizhongfuzijinengxingshi，nijiubiezaichashoucishi，zheiyangnizaiduifangyanlihuishigeyoufencunshidatideren。

准确表达自己的感受

 suoweizhunque，bianshiyongzhengquedefangshibiaodachubingqierangbierendongdenideyisi。”wozheirenshuohuajiushizhijie，buaiguaiwanmojiao，nibiejieyia“，changchangyourenzaishuoleshangrendehuayuzhihoushituyongzheijuhualaipieqingzijieyushangrendeshishi。zaiwokanlaizheibushilvxing，ershiqingshangdidebiaoxian。jizhuyouxiehuashibunengzhishuode，bierenkenenghuiyinweinideyijuhuayuyuguahuanhaojiu，zheishijiudeyongwanzhuandeyuyanlaizuzhinixiangbiaodadeguandian，bierentingdonghouyenengxinranjieshou。

不要吝啬对他人的赞美

 yurenjiaowangshiyaoxinxi，shanyufaxiantarenshenshangdeyoudian，bingqiebuyaolinsezijidezanmeizhici，henziranzhenchengdequzanmeitarendeyoudian，nikenenghuiyincierchengweiyigerenyuanhaoderen。danqianwanbukefukua，mingmingbierenmeiyoudeyoudian，niqueweilequyueershuodetianhualuanzhui，zheiyangfanerhuishideqifan。