如何提高自己的情商?8种方法提高情商的技巧

 yigerennengbunenghuodechenggong，zuixianzhilishihenzhongyaode，ruhetishengzijideqingshang？keshidahuoerhenyoukenenghushileciwaiyigeyaosu。xianrujinguangfanxinlixuezhuanjiamenjuede，qingshangzhishangdeduoshaoyeduirenhuishibushinenghuandequdechenggongzhanjuzhudaodiwei。yuyigegaoqingshangderenheyigediqingshangzhishangderenjiaowang，ninengyouchuhuyiliaodetihui。xiamiannijiuyoutansuoyufaxianzhiwoweidahuoerjiemitigaoqingshangdejiqiao！youbixudehebuyiqiwangxiakan～

 qingshanggaoshizhiyoujiaogaodeｅｑzhi，qingshangzhishangyoujiaoqingxuzhili，guanjianzhirendaoxintai、xinnian、ganqinghechengshoucuobaidenggegefangmiandezhiliang。gaoqingshangderenyibanzhuyaobiaoxianweizixinxinerbujiaoaoziman、renzhenwanchengmeiyijianshiqing、zhongshiquanbugongminquanliherenshenziyouquanzheixie。

情商智商包括什么內容 ？

１、nenglejiezijidexintai；

２、能管控自身；

３、能调整情绪；

４、nengrenzhinenglitarendeqingxu；

５、nengguanlifangfarenjijiaowang。

如何提升自己的情商？

一、常常试着另一种方法；

 nishiyigexinggewaixiangxinggewaixiangderenhuoshibuaishuohua、zhixihuanduchuhuohehaoduogezhiyouzaiyiqiderenni？nixiaitizaofanganhaomeiyitian，zaoyilejieyaoganxieshashi，huoshimeishenmefanganni？meigerendoushiyouzishendezhongai，jiarunengtiaoxuandehua，meigerendouxuanzezijizhongaidefangfa。shubuzhi，huranjiben，shizhejieranbutongdexingdonghuigengyouliyudajiadefazhan。

 jiaruniyizhijuhuihuodongzhongrezhongzuoguanlizhongxinjiaose，cicixiugaiba，changshirangzheixiepingriyidianyebuqiyanjingderenchuaichufengtou。jiaruniyizhichuyubeidongdidenghoutarenyunidahua，hebujijiwangqianxianglingyifangwengehao。

二、合适的方式理性的行動；

 waiguorencengwanxiaodishuo：dangpengdaoshiershi，lixingdexiaohairangxueyejindaorendedanao，nengconghuididulisikao；cubaodexiaohairangxueyejindaosizhi，rendedanaokumen，fengkuangbulizhi。shijishang，kexueshiyanzhengshi，zaiwomenzaigongzuoyalixiayuelaiyuejinzhangjiaolvshi，xueyequeshihuiliqudanaopizhi，yincidajiabianhuijudongwenluan。zheishi，rendedanaozhongxiaodongwudetianxingqilezhudaodiwei，shidajiaxiangzuichudexiaodongwuneibanzuoshi。yaolejie，zaiwenmingshehuizhong，zhuyaobiaoxiandexianggeyuanshidongwuhuichanshengmafanshi。

 diaojieqingxubaofayouhenduoduice，zaiqizhongyigefangshibianshiliuyinidexintiao，tashikaoliangxintaidejingzhunzhichi。ruguonidexintiaoguokuaizhimeifen１００cizhishangshi，zhengzhiyixiaxintaiyouweizhongyao。zaizheileisuduxia，rentidaixiechubipingchangduohenduodeshenshangxianjisu。dajiahuishiqulizhi，bianweihaozhandeguoguo。

三、塑造一个日常生活新鲜的楷模；

 dajiadoucengjingliguoxuekaimodeshidai，zheixiekaimozhenduidajiaeryanchonggaoeryoushengshu。yincidajiaxuekaimodereqingzaihekaimodejianjuzhongzhujianmiediaole，youyuwomenzhidao，zishenhuoxuyishengdouzuobuleyingxiong。

 nishenpangyouyouyijiaosema，batazuoweinidekaimoba！ninengxiang：tanenggouzuodewoyekeyi，dandajiadegeyoutese，wobuhuihenyoukenengyitadefangfajinxingtasuozuodeshi。danwonengxiaofangtazuodeyixieshi，yiwodefangfalaijinxing。congtadeshenshangnizongshinengjiandaocongweifajuedebenshenqianli。zaizhoubianderenqunzhongzhaodaonixuexidebangyangba！tamenbinisuiconghui、suoshouwenhuajiaoyugengqiang、cengjigaoxie、binigengyouyili。ninengzaizhuizhutamendequanguochengzhongdangranditishengzijideqingshangzhishang。

四、尝试学习培训不爱交际的人的身上的物品；

 dajiadezhoubianyouhenduomanfulaosao，hengxingwuji、xingxingzuotaideren，dajiaduomedeqidaizheixierencongrichangshenghuoxiaotui，youyutamenhuilingrenfahuoheshiluo，naizhifafeng。weishenmebukeyibazheixierenkuangqilai，maigejipiao，songzhiyigehaidaoshang，zaineilitamenzaiyebunengyingxiangdaotaren。danshi，zuihaoshibuyaozheiyang，zheizhongbuaijiaojiderenshidajiatishengzixindezhushou。ninengcongduozuiduoshederendeshenshangxuehaojianmo，congqingxubuwendingderendeshenshangxuehaorenshou，conghuairendeshenshangxuedexindishanliang，bingqieniwuxuduizheizhongjiaoshiganjitiling。

 bingqie，nijiedingde“buaijiaojideren”，zuihoubeizhengshihenyoukenengjinjinyunibuyiyangderen，erduishuobailedebuaijiaojidereneryan，nishibuaijiaojideren。

 shiyingbuaijiaojiderenzuiyouxiaodefangfabianshilingbian。huanjuhuashuo，fajuetamendefangfa，zaiyuzhixiangchudequanguochengzhong，jinkenenglingbiandaoxuanyongyuzhitongyangdefangfa。shiyingbuaijiaojiderendedierdianbianshibatamendangzuolipin。zhudijiajileleyigewangdaoderen。hunhoushenghuoduitaeryanchongchizhejianxin，youyutameiyouhenquelidejiexian。zaitichufenshouxuduonianyihou，taxuehuilexiexieta，youyutachuanshoujitachuangjianhebaochijiexiandebiyaoxing。

五、少一点埋怨多想一想怎样更改；

 zhenduibutingdemaiyuan，dajiachengzuoxutao。maiyuanhuihaofeiyongjingeryouburongyiyouyiqiejieguo，duinantidehaowujiazhi，youfeichangshaohuishidajiajuedeshufuyidian。

 jibenshangquanbuderendoufajue，jiaruduiyouzerenxindedisanfangqingtubiequ，ertahuigensuiyiqifahuodehua，dajiahuijuedeshufuyixie。youxierenduinishuo：“kelingdeshangpin。”zheiduinieryanshifeichangdadekuanwei，nidegongzuoyalihaoxianghuanjiele，yinciniyounengzaiciyingduiyuanlaidejushile，suiranshiermeiyouyiqiegenggai。

 keshijiarunizuozuihaodezijini，ninengganshoudaojidadejingshenyali。gongzuoyaliyoushihoubingbingbushigechihuaiduzi，shide，tahuoxuhuishinijuedenanshou，danyucitongshiyeshicujinnikaizhangenggaidenengliang。yidangongzuoyalihuanjie，renjiufeichangrongyizhibubuqian。shubuzhi，jiarugongzuoyalimeiyouzaimaiyuanzhongwailiu，tabianhuituijiqilai，didayigejixian，qushinifuzhuxingdongbianxiankuang。

六、清扫一切消耗活力的事情；

 henduorendezhongshushenjingxitongrutonglaoshideshouyiyangzhanglehenhoudesipi。dajiazaoyixiguanguannianbushanghuolidehaofei。huolishixiweide，danhaikeyiganshoudaoxianzhudezhuanbian，lirutingjianxixunshi，shenshangxianjisuhuimengzeng，ertingjianehaoshi，huijuedepibeibukan。dajiayibanburongyizhuyihuoliweixiaodihaofei，liruyuyigexiaochenderenjiaowang、zaizhuozisichuzhaoyizhangzhizheixie。

 niderichangshenghuoyoushenmechihuanhaofeihuolideshier？womenjiadeqiangjiaoduizheyixiaokuaimaotan，meiyicijiandaota，wodoushihuixianghenyoukenengyouxierenhuibeitashuaidao。zheibubushishenmelebuqidenanti，dantafensanhuawodehuoli。zheijiushiwomenzenyangdingyifensanhuahuolideshiqing——meiyicichupengyihoudoushihuijuedehuolibeifensanhuale。youshihouhepenyousuozaiyeshizheiban——huxiangjiquhejiyuhuoli——danyouyixieshihuolidexuezu，tamenzongshijiqunidehuoli。zheishihouyoulianggetiaoxuan：yishirenqingzheigewenti，chuangjianxinlizhuangtaijiexianzaiciyutamenshenzhongxiangchu；lingyigeshijiangdiyuzheileirenxiangchu。

queshi，dajiabixuchuquchihuandixiaohaohuolidewupin，baituochuquyijizhongzhuyilitishengdajiadeqingshangzhishang。

七、学好划分适当的心理状态界线

 nihuoxuzijuedeyubierenjiexianweizhishiyijianhaoshi，zheiyangyilaidahuoernengwujuwushudijiaowang，bingqiebicizhijianyewuxumengliediyijia。zheitingqilaihaoxiangyoudianerdadaoli，dantadebuhaozhichuqujueyu，tarenchangchangsunhailenideqinggandanniquebuzizhi。

 jiexianqingchuduidahuoerdoushiyouyichu。niwubigaoqingchushenmejiaotarennenggouhebunengduinizuode。dangtarenqinhailenidexinlizhuangtaijiexian，duitashuo，yiqiuqujiuzheng。jiaruyizhihuabuqingxinlizhuangtaijiexian，neimaniyejiubixutishengzijiderenzhishuiping。

八、做父母抚养小孩。

 zuofumuhuijiaohuinihenduodongxi。dangxiaohaijingjiao“weishenmebubangwomai？wotaoyanni！”shi，nibunengshiluo，bukeyifennu，nixuyaolejietabingjienajizenghendeshiji。yaolejie，tashixiaohainenggoujiyunidezuimeideliwu，ziranzheileihenbubibuduanxialai。

 fuyangxiaohaishiyigehuligongyingdejieguo。tigaoqingshangdejiqiao，zaifuyangxiaohaidequanguochengzhong，xiaohaixuehuilezenyangyuhaisuanbushangwanshandenianqingbabamamajiaowang。zuoweibabamamadedajia，zezaiyizhidajiadeyaoqiulaidadaoxiaohaideyaoqiudequanguochengzhongmoqulebianjiao。fuyangxiaohaihuiquanzidongtishengdajiadeqingshangzhishang，shidajiabianchenggengdabiaodebabamama。jiarunibuyuanyiyangyuxiaohai，hebushiyixiaweipenyoukanhaizi，yuxiaohaijiaowangnenggouzhenzhenzhengzhengditishengdajiadeqingshangzhishang。