youshujuxinxishuoming,gongzuozhongchangsuozhong,zhuyaobiaoxianchusederenyuanzhongyou90%jubeiqingshanggao;ruhetishengzijideqingshang?xiangduixingde,zhuyaobiaoxianqianjiaderenqunzhongyou80%deqingshangzhishangyebugao。qingshangzhishangzhenduiqinmiwujianbenrenguanliandechansheng、fazhanqushi、tigaoqingshangdejiqiao,weihubaoyanghetishengjubeiguanjiangongxiao。youbieyuzhilidekekaoxing,womenkeyitongguoxuexitishengzixin。
1.管理情绪
ruhetishengzijideqingshang?yaoxiangbubeixintaishangxia,zuixianshiyaonengfajuezishendexintai,youbiequ、naonu、nanguodengbutaihaoxintaideqingkuangxia,shenxiqi,ranglixingzhongfanrendedanao,lizhidejiejueshier。
2.提升经验
jingyanshidongxideyagen,shijueceyigerenduiyijianshiqingdefenbianhechulifangfadejibenshangyaosu。erjingyanyoubaokuoliangyibufen:jianrenyuxingzou。qujiangeshigeyangderen,gentamenxianliao,kanyixiatamenduizheishijiedeguandian,changshihuanweisikaoyixiaquzhangwotamendeqingxu;qugeshigeyangdediqulvyou,kanbendidajiaderichangshenghuo,kantiankanyunkanyushanghua,kanyiqianrichangshenghuozaimeiyigediqudeqiandajialiuyoudewupin。lejiezheiquanshijietarenshizenyangcunhuode,yejiukeyigengqiangdexuanzezijijiejuenantidefangfa。
suihouyueduwenzhanghenzhongyao。shujishirichangshenghuodejinglian,kanyibenshubianshijiandaoyiduirendexiaogushi,jiandaoyiduirendeniantou。lejieleshulideciju,jiugengfeichangrongyilejierichangrichangshenghuotarenhuazhongdehanyihebiaoshudexintai。
3.掌握限度
juedaduoshudiqingshangzhishangdegerenxingweidouyouyubawobutaihao“xiandu”:yaobushudujiaocha,yaobuwujibifan。
jiansuankebokouwuzhelanhefengqushiliangmashi;xinzhikoukuaihetanchengshiliangmashi;
meiyouxiuyanghesatuoshiliangmashi;qinghezhongbuqufenhezhishuangshiliangmashi;
4.学好激励
ruguonidenanpengyouhuozhelaogongchuyurenshengdaoluhuianhuozhemangranjieduanshi,dingyaozhuyaobiaoxianchuniduitadeshiyong,zheibujinnenggoushitaduoyixiezixinxin,bingqiehainengshitaduinichongchizheganxie。
5不必总以自我为中心,碰到难题时,还记得考虑到另一方的观点。
6回绝娇情
henduorenyouyigehenxianzhudejiaoqingdezhuyaobiaoxianbianshibutaihuijienatarenzhijiedehuijuewo,duiyuwolijishuobu。zhenduitarenzhijiedeqiangdiaozijidequedian,wonengqijibaihuai,gezhonggeyangzhaojiekou,zhaoyuanyin。zuixian,tarenhuijuenibiaomingtagongzuonengliburuhuobiedeyuanyin,bukeyiyouyutarenmeiyoutingcongnideqingyierluannaopiqi,zheijiushigongzhubingle。shijishangxiangyixiang,xuduoqingkuangxiajinyouqinmijiechudeyouxiurencaihuizhijiedeqiangdiaonidewenti,quexian,dajiayingdangweitarenqiangdiaozishendequedianerkaixin,youyujiuzhenglezishendequediancaikeyishizishenyuelaiyuegengchuse。
7,埋怨不起作用
zaoyifenpeikaixindeshi,zhongjiudeshier,neirutongzenyangjiejue,maiyuanbukeyiqiyiqiegongxiao,haihuijixushiniduizheiyijianshieryoufeichangdadebumanqingxu。
8提高情商的技巧:学好做决定,与盆友相处要维持适合间距
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