和女友闹离婚怎么挽回？

　　henvyounaolihunzenmewanhui？hunyinshilianggerengongtongbianzhidemeng，danshidangzheigemengchuxianliehen，shenzhimianlinlihunkunjingshi，gairuhequxiufu，quwanliudangchuneigehenixieshouxiangbanfengyutaa?benwenjiangconglejielihunyuanyin、diaojiebenshenxinlizhuangtai、youxiaodegoutong、zhanxiangaibianjiqifujianxinrendengduogefangmian，weinintigongyitaoquanfangweidewanhuihunyinmiji，bangzhunizaiyingduihelaopolihundejushishi，yibubuwanliutadexin。

　　一、深刻理解离婚原因

　　1. sikaohunyinzhongcunzaidewenti

　　zuixian，nixuyaopingjingxialai，shencengcisikaohunyinzhongcunzaidewenti。shigoutongbudaoweizaochengdewujie?shishenghuosuosuijileixialaidefenqi?huoshiguanniandechabiezaochengdezhengyi?zhiyouzhaodaowentidebenzhi，cainengshibangongbei，zhenduixingdichuliwenti。

　　2. 聆听她的声音

　　hetatanchengdigoutongjiaoliu，lingtingtaduiyuhunyindeguandianhetihui。bubiqieduanta，yebuyaojizhebianbo，jinjinrenzhendeting。genjutashushuo，nikenenghuifaxianyixieniyiqianbucengkaolvdaodexiaoxijie，yixiexijietongchangshizaochenghunyinkunjingdeguanjiansuozai。

　　3. waijietiaojiandexianzhi

　　chukaineibuyinsu，waizaiyinsuruyali、jiatingjiufen、jingjifudandengyeyoukenengduihunyinzaochengyingxiang。fenxizheixieyaosu，bingsikaotamenshizenyangjianjiexinghuodaozhihunyinzainande。

　　二、调节本身心理状态

　　1. mianduixianshi，danyongbufangqiqidai

　　yingduilihunshiji，nixuyaochongmanyongqiqumiandui，danshitongshiyidingyaobaochiduiweilaidexiangwang。xiwangtongguoqinfen，nimenzhijiandeganqingshikeyidedaotishengde。

　　2. ziwofansihechengzhang

　　jiangzheiciweijishizuoyicizishenchengzhangdejihui。fanshengzijizaihunyinlidebugou，bulunshixingqingshangdebuzuhuoshixingweishangdebuheli，douyaoyonggandequmianduibingbuduanjiuzheng。zheibudanshiwanhuihunyin，yeshiweilechengweiyigezuihaodeziji。

　　3. weichilianghaodexintai

　　lianghaodexintaishiwanhuihunyindezhongyaofabao。jishimianduicuozheyushibai，yidingyaobaochileguanhejianyi。nijijixintaihuiganrandaota，rangqijiandaoniduihunyindejuexinhexinxin。

　　三、有效的沟通，复建公路桥梁

　　1. tiaoxuanheshideshijianyuhuanjing

　　zhaoyigeshuangfangxiangduixingshifangyali、bingmeiyouwaijieganraodeshijianduanyuhuanjingjinxingjiaoliu。zheiyouliyudajiagengzhuanzhudigoutongjiaoliu，jiangdiwaibuyinsudeganrao。

　　2. zhenchengbiaodanideganshou

　　gentashuoniduihunyindeguandian，niduizijideganqing，baokuonikeyiweilewanhuihunyinerzuochudenuli。bubiyanshizijiqingxu，zhenchengshigoutongjiaoliudezhongyaoqianti。

　　3. lingtingbingzunzhongtajianyi

　　goutongjiaoliubingbushidanxiangde，ershishuangxiangde。zaibiaodazijiyucitongshi，yexuyaolingtingtajianyihetihui。zhongshitadeganshou，jibianlianggerenzhijianchuxianfenqi，yebuyaojizhezhenglun，fanershishizhelejietaguandian。

　　4. yitongxunzhaojiejuefangan

　　bawentibaishangtaimianhou，buyaozhishizhizehechize，ershiyinggaiyiqixunzhaojiejuewentidefangan。genjugongtongdenuli，nimennenggouzhaodaoyitiaoshiyibicideluxian。

　　四、展现改变，复建信任

　　1. 身体力行证实

　　buyaozhishikoukoushengshengshuowohuigaibian，ershiyinggaigenjushentilixinglaiyanzheng。bulunshigaijinzijidegexing、tishengshenghuopinzhi，huoshitigaogoutongxiediaonengli，douxuyaonifuzhunuliyushijian。

　　2. 维持一致性

　　gaibianbushiyichaoyixideshiqing，fanershixuyaochixudefuchuhenuli。zaiwanhuihunyindeguochengdangzhong，nishizhongbaochiyizhixing，rangqikanjiannidegaibianshizhenshiqiezhangjiude。

　　3. 复建信任

　　xinrenshihunyindezhongyaoqianti。zaiwanhuihunyindeguochengdangzhong，nixuyaogenjuzhenchengdejiaoliu、shijidexingdongyijichixudegaibianlaifujiantaduinidexinren。zheixuyaoshijianhexixin，danzhiyaonijianchixialai，jiuyidinghuiyousuoshouhuo。

　　五、造就烂漫，促进感情

　　1. fenpeilangmandeyuehui

　　zaiwanhuihunyindeguochengdangzhong，hebuanpaiyixielangmandeyuehui，zhuiyidajialianaishidexingfushiguang。zheibujinkeyicujinganqing，haihuirangtakanjiannideyongxinheqinfen。

　　2. shengchanzhizaoxiaolangman

　　shenghuozhongdediandiyiwaijingxitongchangnengjirendailaichuhuyiliaodedadong。ninengjitazhunbeiyifenteshudeliwu，huoshizaitabuzhibujuejitazuoyijianrangqigandongdeshiqing。zheixiedoukeyirangnimenzhijiandeganqinggengweinonghou。

　　3. xieshougongchuangmeihaojiyi

　　yiqiquzuoyixienimenyexiangzuodeshiqing，dailaigengduonanwangdehuiyi。bulunshilvyou、kandianyinghaishicanyuxiuxianhuodong，dounengrangnimenzaigongtongdeguochengdangzhongjiashenlejie，jiashenganqing。

　　六、总结与展望

　　henvyounaolihunzenmewanhui？wanhuihunyinbingbushiyijianrongyideshiqing，taxiangyaonifuzhunuli、shizhangnaixin。danshizhiyaonizhenxinyuanyiweilenenghunyinergaibian，weileaiqingerfendou，jiuyidingnenggoushouhuoaiqingguoshi。zaiwanhuihunyindeguochengdangzhong，niyaoshizhongbaochizhenxinshiyi、zhenchengnaixin，genjuyouxiaogoutong、shijidexingdongyijichixudegaibianlaifujiannimenzhijiandeganqing。yucitongshi，yexuyaozhenxiyongyouxianghuzhijiandemeiyigeshunjian，yitongdailaigengduonanwangdehuiyi。