夫妻吵架如何打破冷战 打破冷战的5个方法

 ruguoniyechuyulengzhanzhuangtai，huozheyouguozheiyangdejingli，nibixuzixiting。zhiyaowomenchangshiwanchengzheixiebuzhou，womenjiunengzaiwentishangzhaodaotupo，dapolengzhanhuanhewomendeguanxi。

1.尽可能地理解和尊重对方的愿望或想法

yaoxiangbaituojiangju，shouxianyaolejiejiangjudeyuanyin，erzheixieyuanyin，huoduohuoshaodouyubicidemengxianghuoyuanwangyouguan。

 liru，shuzhongtidaolezheiyangyigeanli。qizixihuanjializhengjieyouxu，danzhangfudeshenghuoxiangduisuiyi，suoyiqizifaxiantajingchangqinglizhangfudezawu，zheirangtahenwuliao，danzhangfujuedeqiziyouqiangliedekongzhiyu。meicidasaowanfangjian，tazongshishenmeyezhaobudao。

youyudasaofangjianzheijianxiaoshi，liangrenjingchangfashengmaodun，shenzhidaoleganqingpoliedebianyuan。

yaotanjiuzheibeihoudeshencengyuanyin，jiuhuifaxianliangrenzhisuoyiruci，qishigeyougedeyuanyin。

 qizixiangyaoyigejiankangdejiatinghuanjing。tarenweizhixuyiweizheanquanyuheping。zhangfushijishangjieshouleqizideguandian，dantawufarenshoudeshiqizizongshipengtadedongxi。

youyutacongxiaojiushoudaofumudeyangeguanjiao，youpannixinli，buxihuanfuconghekongzhi，shenzhizaijialibaifangwupindedifang。

 congzheigejiaodulaikan，fuqizhijiandexuduofenqibeihou，kenenghuiyouyixieyinzangdedongyin，zheixiedongyinhuishoudaogezichengzhanghuanjingdengyinsudeyingxiang。

 yinci，ruguowomenchuyulengzhanzhizhong，bufangxianjingxiaxinlaixiangyixiang，duifangjianchidexiangfabeihouyoushenmeyuanyin，bingjinkenengdiqulijie、zunzhongta。

2.找突破口：找出冷战问题的深层原因

jiranzaizuihouyibu，womensikaohefenxileduifangdedongjiheyuanyin，neimewomenjiukeyichangshijiaoliu，qingtingduifangdexiangfa。

 zaizheigeshihou，womenkeyizhaodaoyigedaozhilengzhandewenti，ranhoushuangfangdoukeyixiexiatamenduizheijianshidelichang，zheigelichangbeihoudegushishishenme，takeyibangzhutamenshixianshenmeyangdeyuanwang，zheigeyuanwangduitamenyoushenmeyiyi，dengdeng。

 zhihou，meigerendoukeyilunliuzuo15fenzhongdefayanrenhe15fenzhongdeqingtingzhe。zaiqingtingdeguochengzhong，buyaodaduanduifang，yebuyaojiyupanduanduifangdexiangfa。

 gengzhongyaodeshi，zaigoutongdeguochengzhong，buyaoshitujiejuezheigewenti，ershijinkenengdixianghulijie。woxiangxin，zaizheiyangdeyibuzhihou，shuangfangdoukeyifangxianeixindedikang，xuanzeyiqimianduihejiejuewenti。

3.互相安抚

qianyibu，fuqishuangfangdoubiaodalezijisixiangbeihoudeshencengyuanyin，nanmianhuitidaozijideyixiebuhaodehuiyiheweiqu。

meigerendouhennanshuochuzheixiehua，ruguolianggerendoubeifumianqingxuyanmei，taolunjiubuhuiyoujieguo。

yinci，zaizheizhongqingkuangxia，xuyaoyonglijiehebaoronglaianfuduifang，rangduifangdeqingxujinkuaihuifupingjing。

4.寻求初步解决方案

dangmeigerendounengpingjingdimianduizheigewentishi，xiayibujiukeyikaishixunzhaochubudejiejuefangan。

 zaizheigeshihou，dapolengzhanwomenyaozuodediyijianshijiushiquedingwomenbunengtuoxiedezuixiaohexinquyu。tayaoqiuwomenzaizhishanghuayigexiaoyuanquan，shangmianxiezhenibunengxiangduifangtuoxiededongxi。

 zaiwaimianhuayigedayuanquan，zaizheilixiexianikeyiweiduifangtuoxiedebufen。jiexialai，shuangfangxuyaofenxiangbicixiedeqingdan，bingzaigongtongkejieshoudelingyuzhaodaolinshijiejuefangan。

 liru，zaidianyinghedianshiju《nvxingxinlixuejia》zhongyouzheiyangyiduinianqingfufu。tamenjijiangjinruhunlidating，danyouyupaishehunshazhao、xuanzehunshahehunlifengge，tamenxianrulebuduandezhengchaohelengzhan。

 yuanyinshinanhaidemuqinzaitamendehunyinzhunbeizhongzhanjulezhudaodiwei。zainvhaikanlai，nanhaizhitingmuqindehua，tadeyiyuanconglaimeiyoudedaozunzhong。

 danshinanhaijuedezijizaiweihunqihemuqinzhongchulidehenkunnan，tayijingjinlibayiqieanpaihaole，danshizheixiexinkudenuliquemeiyoudedaolijiehelijie。

 dangtamenzaixinlixuejiadebangzhuxialijiebicidexiangfashi，bianhuajiuhuifasheng。tamenbuzaibabicidexiangfashiweihaowugenjudezhize。tamenkandaobicidexishenghenuli。

 suiranshuangfangdelichangrengyouyixiexiangfandebufen，dantamenkeyijijixunzhaoyixiegongtongdian，zhaodaoyizhongmanzulianggerenzuijibenxuqiudefangfa。

 liru，nvhaixiwangnanhaizaizuochuzhongyaojuedingzhiqiannengtingcongtadexiangfa，ernanhaixiwangnvhainengzhanzaitadelichangshangsikaotadekunnan。bijing，yigekongzhiyuqiangdemuqinbukenengyiyezhijiangaibian。

 zaicijichushang，tamenkeyishangdingyigejihua：dangtamenjianglaimianlinzheiyangdewentishi，nanhaixuyaoxiantingnvhaidexiangfa。ruguonanhaidemuqinyoubutongdeyijian，tamenkeyitaolunruheyiqichuli。

nikan，suirankeguanmaodunyirancunzai，danshixianzaitamendexiaofuqiyijingzhanzaitongyizhanxianshangle。

congzheigejiaodulaikan，jishishizhenfengxiangduidewenti，zhiyaofuqinenggouyouxiaogoutong，yebunanzhaodaochubudejiejuefangan。

5.说声谢谢

 zaizheili，shuangfangtongguoyouxiaodegoutongdachenglegongshi。huiyouyixiedifangxuyaobicituoxie，tamenyuanyihoutuiyibu，zheiyejieshilefuqizhijiandelijieheai。

 yinci，zuihouduiduifangshuoxiexieshijieshuzheiduanduihuadehaofangfa。zaizheiyangdeshihou，nihuifaxianjijuganendehuahuoduiduifangdezanmei，douhuixiandegewaiwennuan。xiangxinruguoninengxuehuiyishangwugebuzhou，neimexiaciyulingyibanyoufenqishi，nijiunenggenghaodichuliheyingdui。