打了老婆彻底伤了心怎么挽回啊

　　dalelaopochedishanglexinzenmewanhui，zaihunyinshenghuozhong，maodunhezhengzhishizaisuonanmiande，danruguoyifangduilingyifangshijialeshentihuojingshencengmiandesunhai，tebieshixiangdajiazheizhongxingwei，buliangyingxiangtongchangshifeichangyanzhongde。zheizhongxingweibujinhuiduiairendaozhishentishangsunhai，gengrongyixinlishangliuyoushenshendiwaishang。ruguoyijingyishidaozijidecuowu，tongshiyexiwangwanliuzheiduanganqing，yixiajidianjianyiyexunenggoubangzhunimaikaixiubudediyibu。

　　1.真诚的自我反思

　　dajiabujinjinshiduiairendebufuzeren，yeshiduihunyindebeipan。xiangyixiang，shizenmehuishirangnixuanzezheizhongjiduandefangshilaibiaodaxintai?shigongzuoyali、naonuhaishiqitaqingganshangdekucunjiya?ziwofansishiwanliudediyibu，zhiyouxianrenshidaozijidecuowu，caikeyizaiweilaideshenghuozhongjiayigaijin。

　　2.按时致歉并负责任

　　yidanniyishidaozijidecuowu，lijixiangqizizhiqianshihenzhongyaode。zhiqianshi，yidingyaozhenxinshiyi，chuandachuniduitasunhaigandaodehuihenheneijiu。qiewuyingyong“jiaru”zheizhongyuhui，biru“jiaruwoneishihoumeineimeqifen”huo“ruguonikeyidongwo”。zheizhongbiaoshunengrangduifangjuedenibingmeiyouwanquanfuzeren。fanguolai，yingdanglijichengrenzijidecuowu，chuandachuniyaochengdanzerendexintai。

　　3.给他时间与空间

　　zairencuoyihou，jiairenyixieshijianyukongjianquchulizijidexinqing。beidadesunhaibujinjinshishentishang，gengjiashijingshenshangde，kenenghaixuyaoyiduanshijiancainengxiufu。zheishi，bitayuanliangnihuochangshimashangxiufuguanxihenyoukenenghuishideqifan。zhongshiduifangdeganshou，rongxutayoushijianqusikaoyutihui。

　　4.采用身体力行

　　dalelaopochedishanglexinzenmewanhuizhishizhiqianhaiyuanyuanbugou，nihaixuyaotongguoshentilixinglaishuomingnidegenggai。zheinengshixunqiuzhuanyedexinlifudao，xuexipeixunruheyouxiaozhangkongqingxu，huozhecanjiaxiangguandekechenghezhuantijiangzuo，yitishengzijidegoutongbiaodanengliqingxukongzhinengli。yucitongshi，nijiukeyiyongyuchengdanjiatingyali，biaodaleduiyigejiatingdeguanhuaihezijintouru，yongshijixingdonglaimibuguoqucuowu。

　　5.重建信任

　　xinlaiyidandapo，zhongjiandequanguochengtongchangshimanzhangjiankude。nibixutongguochixubuduandeqinfenzhengmingzijikexinlai。weichiyouxiaodegoutong，jishifenxiangzijideqingxuhekanfa，jijiqingtingduifangdeganshouyuxuqiu，manmangoujianqiyigexindexinrenjichu。chucizhiwai，jinliangjianshaoyinqizhengzhidechangjing，shizheyonggengjiajiankangdefangshibiaodaxintai。

　　6.寻求专业协助

　　jiaruwomenjiandemaodunbijiaofuza，huoshilaopozaijingshenshangchengshoudeshanghaijiaoweiyanzhong，xunqiuzhuanyedexinlizixunshixiezhushiyigezhengquedexuanze。zhuanyerenyuannenggoubangzhudajiagenghaodilejiebicizhijiandeqingxu，tigongyouxiaogoutongdejiqiaohejiejuefangan，bangzhunimenzaishencengcishangxiufuguanxi。

　　7.坚持和细心

　　wanliuguanlianshiyigexuyaoshijianhenaixindiquanguocheng。zaizheiguochengzhong，nikenengmianlingezhongtiaozhanhetiaozhan，danzhiyaonijianchiqinfen，weichichengkendetaidu，zhujianjileijijizhudongzhijiandehudongheganshou，guanliandehuifubushibukeneng。