冷爱：父母总是吵架让我患上痛苦症该怎么办

　　hunwaiqingnanrentichulefenshouzenmeban，danghunwaiqingnanrenhurantichufenshoushi，womenmianlinzhebujiqishudemimanghekaoyan。zaizheiyangyigejiannandeshike，womenyinggaijiandingzijixinli，lengjingfenxi。zuixian，yaoquanmianmianduixianshi，bingjinlianglejieduifangdejuece。suihou，qiewuchenmiyukuijiuhuonaonu，fanershiyaogaoduzhongshidiaozhenghaozijidexintai。zhongsuzijideshenghuozhuangtai，tanxunshiyongheanwei，nengtongguoyuqinyougoutongjiaoliu、xunqiujishuzhuanyexinlizhichidengxingshi。qinfenwangjiguoqu，zhongxinkaishi，zhaodaoxindeaiyuxiwang。buguanzenyang，hunwaiqingnanrentichufenshoubingbudengyuzheigeshijiejiuxuyaojieshu，ershiyigexindezhengcheng，womentongguojiandingbuyideyongqilianghaodexintai，zhongxinzhaodaozijideaiqing。

　　从容应对分手实际

　　hunwaiqingnanrentichulefenshouzenmeban，zaiwomenqinshenjinglihunwaiqingnanrentichufenshoudeyishunjian，xinlitongchangchongchizhemimanghetongchu。danshi，zaizheiyike，womenyinggaibaochilixinghelixing，mianduixianshi，bunengrangxiaojiqingxutunmeiwomenzijidexinxu。haohaozhenxiziji，xiangxinzijishuipinghejiazhi，zheijiushiwomenbaituokunjingdediyibu。

　　与分手的原因开展客观沟通交流

　　dangmianduihunwaiqingnanrentichufenshoudeqiantixia，womenyaoyongganerlizhidiheduifangkaizhanzhenchengdejiaoliu。zixiqingtingduifangfenshoudeyuanyin，bingshizhelijietadexiangfaheganshou。zheizhonglianxikeyijiwomentigonggenghaoderenshiyuqifa，yekeyijiwomenrizhihoudefazhandailaigengduohuode。

　　寻求更专业的心理关怀

　　zaimianduihunwaiqingnanrentichufenshouzheizhongzhongyaodejuedingshi，nikenenghuiqinshenjingliyixiliedexinlizhuangtaibodonghezhengtuo。zaizheishihou，xunqiugengzhuanyedexinliguanhuaishishifenzhongyaode。qingtuxinlidekuchuhebuan，hezhuanyexinlixuezixunshikaizhanshenrujiaoliu，nengbangzhuwomennenggougenghaodihuanjieyali，zhongxinshenshizijibingfaxianziwochengzhangdefangxiang。

　　重新思考与重构个人价值观

　　hunwaiqingnanrentichufenshoudejuecezheiyeshiduidajiaduiyuganqingyuhunyinguandejudayingxiang，cike，womenyinggaizhongxinsikaoyuzhongsuzijidegerenjiazhiguan。wulunshitongguonianshu、xiuyangshenxin、jieshoupeixunhuozhezhuanyechengzhang，keyitishengzijidejinengyuzhishi，suzaojijizhudongdegerenxingxiangyuxinxin，zaicijianliqizishenzaishengmingdezhongdedingwei。

　　维持积极的生活态度

　　hunwaiqingnanrentichufenshoubingbudengyuzhenggeshijiebenghuaile，richangshenghuohaiyouyixiexingfuzhidedajiaxiwang。yaodongdexinhezijihejie，diaozhengqingxu，weichijijideshenghuotaidu。xunzhaozuoweizhichengnengliang，heairen、qinpenghaoyouhezhixinpengyouqingsuxinlihua、chuandikuaile，jijizhudongzhaodaoxindegerenaihao，tuokuanjiaojiquan，zaixindezhengchengzhongzhongxinzhaodaoshuyuzijidexingfu。

　　英勇面对困境与重新开始

　　hunwaiqingnanrentichufenshouduizanmendaozhilecuozheyusunhai，dancuobaiyongyuandoushichengzhangdejihui。yongganmianduikunnan，jienayiwangzishendequedian，zaiziwofansideguochengdangzhongzhaodaozuihaodeziji。bunengrangfenkaizulandajiaqianjindejiaobu，fanershibawojiyu，jiandingdizhongxinkaishi。toushenyigexindeganqing、gongzuogongzuoheshenghuozhong，manmanrangzijicongtongkuzhonghuifu，maixiangshuyuzijiguanghui。

　　hunwaiqingnanrentichulefenshouzenmeban，buguanhunwaiqingnanrentichufenshoushiyigeyiliaozhiwaideyanlidajihuoshizaoyiyouyiliao，womenxuyaozhidaoneizhishirichangshenghuozhongdeyizhongmolian。genjucongrongyingduishiji、heduifangkeguangoutongjiaoliu、xunqiujishuzhuanyexinliguanhuai、zhongxinsikaogerenjiazhiguan、weichijijizhudongshenghuoguannianjiqiyingyongmianduikunjingyuzhongxinkaishi，womennengmanmanhuifuzixinxin、gaibianxianzhuang，yinglaigengmeihaodemingtian。