冷眼观爱：自我提升的核心是什么？

　　laogongchuguilehaiyaobuyaogentashuiyiqi，zaimianduizhangfuchuguidesutaojuqingshi，dajiajinbuzhudanxin：laogongbeipanlehunyindedixian，shibushihaifeichangzhidebaochishentidejiechu？zheiyiwentichudongzhuduoshoushangqizi。ziganduoluohetatongzhengongmian，huozhewushengwuxipolie，buguanxuanzenazhong，doujianghuiduineixinzaochengjidadechongjixing。zheigedaanjinyouqizizijikeyixunzhao，tamenjiangyingduizhongduoxiangfaheneixinmaodun，zuihouzaijuedingshifoubaaiqingheroutishangderonghemihuweiyiti，huozhexuanzeaizijidefangfa，chedigaibianxingfukuaile。

　　往日实情：接触叛变

　　laogongchuguilehaiyaobuyaogentashuiyiqi，zaihunyinshenghuozhong，zuizaogaodeshimoguolingyibandechugui。zheishiyizhongduiyuedingdepanbian，lingrenxintongertongku。dangqizihuozhizhangfudechuguishi，xinlidexiangguanwentijiezhongerzhi：“zhangfuchuguile，daodiyaobuyaogentashuiyiqini？”zheizhongqingkuangkanqilaijiandan，qishiqianshedaoqinggan、zunyanzizundengzhuduoyaosu。

　　情感的茫然：爱恨之间交错

　　hunyinlidepanbianshanghaidaoqizideqinggan，tamenxianruaihenzhijianjiaozhideqingganmigong。yifangmian，qizihenyoukenengyiranshenaizhetamendezhangfu，xiwangkeyikuanrongbingwanhuihunyin；lingyifangmian，chuguidejudongshitamenxincunbeifenyutongku，zhiyizijihainengbunengzaicijianxinheyikaolingyifang。

　　自尊心的挣脱：应对外部的目光

　　dangqiziquedingshifouyoubiyaoyuchuguidelaogongshuiyiqishi，tamenhaiyaomianlinlaiyuanyuqinpenghaoyouyijishehuisikaohezhize。waibudemuguangjingchangrangqizishenxiannankanhexiuchigandangzhong，tamenhuipabierendetaolunyupingjia。zaizheiyangdezhengtuozhong，qizibixujianshouzijidexuanze，bingbuxuwaibudejianjieshangxiazijideshenghuo。

　　自尊心的复建：再次真实自我

　　zhangfudechuguixueruoleqizidezizun，tamenxuzhongxintanxunshiqudedongxizishen。qizimenbuhuizaixiangyaoshiwanghechengshou，tamenzhujianzhongxinsikaozishenjiazhiyuxuqiu。youyixieqizihuixuanzebaocunzizunxin，xiajuexinjiejuechuguideairen，congtoukaishizijideshenghuo；erlingyixieqizihenyoukenengxuanzebaorongyukuanrong，dantongshiyeguidingzhangfuzuochudiaozheng。

　　彻底改变幸福快乐：从欲望到心灵深处的变化

　　zheixiequedingyuchuguidelaogongshuiyiqideqizi，henyoukenengshituyongzaiciqinjinqumibuqingganlidequeshao。tamenqidaiyongzheizhongfangshi，zaicigoujianqixianghuzhijianderentonghelianluo，zhuiqiuxingfudegailv。erlingyixieqizizeyishidaoxingfukuailebuhuizaizhigenroutishangdexiangrongxiangguan，tamengengjiazhuzhongxinlingdeqihehezhenchengdeqingganlianjie。

　　最后选择：向前走，绝不后悔

　　yingduizhangfuchuguidejiongjing，zuihoudexuanzequanzaiqizizishenshoushang。buguantamenxuanzegenchuguidelaogongshuiyiqihuoshibuhuizaixuanzezheizhongchupeng，zuizhongyaodeshitamenkeyixiangqianzou，juebuhouhuizishendejuece。bulunshitanxunxindexingfu，huoshichedigaibianhunyinlideqinmiwujian，meiyigeqizidouyingxiangxinzishenjiazhihexingfujiushiburongxiedude。

　　laogongchuguilehaiyaobuyaogentashuiyiqi，dangmianduizhangfuchuguibingkaolvyaobuyaogentashuiyiqishi，qizimenwubitingcongneixindeshengyin，hengliangzijideyaoqiuhezizun。tamenbixuyingyongjieshouxianshi，zaicizhaodaoziwo，jizijizhujiuyitiaozhenzhenzhengzhengshuyuzijizhenshidexingfu。buguanxuanzeruhe，jinyouwanqiangdulidenvrencainengfaxianzhenzhengdekuaile。