如何摆脱老公出轨阴影，重建信任

　　nanrenchuguinvrenxinliguobuquzheidaokanzaban，dangnanrenchugui，nvrenneixinjingchangshenxiantongkuyuyihuodangzhong。tamenduiyuzishenjiazhiheyouhuolijuedecaiyi，tongshihaixuyaoyingduishanghaipanbiansuochanshengdeqinggankunrao。danshi，nvrenbingbushibaituobulezheidaokan。genjugoutongjiaoliu、qingtu，huoshixunzhaojishuzhuanyexiezhu，tamennengzhubuhuifuzixinxin，fujianaiyuxinrendeqianti。yucitongshi，yeyaohuigaidenanshengzhenchenghuihenbingzuochushizhishangdegenggai，weifujianguanliandaxiajichu。jiandingxinnian，bicilijieyubaorong，nanrenchuguideneidaokancaihuibeiyitongbaituo，zhonggouwenxindejia。

　　nanrenchugui，jiushirangnvrenxinliguobuqudeyidaokan。dangnvrenyingduizheiyishijishi，tamenjingchangjuedebeishanghai、beipanbian，shenxianyihuoyutongkudangzhong。danshi，tamenbingbushiwujikeshi，nengtongguoxialiefangshilaihuanjiexinlidekunrao。

　　1. 面对繁杂情绪

　　nanrenchuguinvrenxinliguobuquzheidaokanzaban，chuguishijianhuikaiqinvrenfuzadeganqingfanying，baohannaonu、youshang、kuijiudeng。zuizhongyaodeshi，buyaoyayizijideqingxu，fanershiganyuzhimianbingbiaoxianchulai。zheiyouliyushuhuanxinqing，manmanshifangchulaineixindekuchu。

　　2. 寻找支持和倾吐

　　dangmianduichuguishijianshi，nvrenyidingyaozhaodaonenggouxinlaidehaopengyouhuozhejiarenkaizhanqingtu。tamennenggoutigongxinlizhichi、tiyiyulijie，jianqingnvrenxinliyali，xiezhutamenfujianzishenyuzixin。

　　3. 接纳技术专业协助与指导

　　youshihou，nvrenhenyoukenengxuyaoyidingdexinlifudaoshihuohunyinshenghuojiatingzhiliaoshidezhichi，yibiangenghaodichulijiejuechuguishijiansuozaochengdeshanghai。zheizhongzhuanyerenyuannenggoubangzhunvrenshuliaihenjiuge，tanxunneixindepinghenghefujianguanlianfangxiang。

　　4. 创建身份认同与自尊心

　　chuguishijiantongchanghuishinvrenduizishenjiazhiheyouhuolichanshengzhiyi。zuizhongyaodeshi，tamenbixutongguotigaozijideshenfenrentonghezizunxin，zhongshineixindenenglianghezixin。zheinengtongguosuzaogerenxingquaihao、canyuxiuxianhuodong、jixushenzaodengxingshiwancheng。

　　5. 重新思考关联

　　nvrenbixulizhidizhongxinsikaochuguishijianhouguanlian。zhuyaobaokuokaolvdaoairenshibushizhenxinshiyihuigaishifouyoushiligenggai，haiyouzijinengfoujieshouhekuanrong。zheixuyaoyiduanshijianyusikao，tiyinvrenbaochidulisikao，yuairenkaizhanduiwaikaifangqiezhenchengdejiaoliu，yiqitansuofujianguanliandegailv。

　　6. 渐渐地学会放下，向前推进

　　buguanzenyangquedingjiejuechuguishijian，nvrenbixuxuehuifangqiyiwangdekuchu，xiangqianzou。zheijiuyiweizhexuehuiyuanliang，danzheibingbuyiweizhewangdiao。nvrenkeyikaolvcongchuguishijianzhongxiqujiaoxun，yigengqiangdezishimianduitiaozhan。

　　nanrenchuguinvrenxinliguobuquzheidaokanzaban，zuizhong，buguannvrentiaoxuanshenmeyangdefangshilaimianduinanrenchuguizaochengdeshanghai，zuizhongyaodehaishiyaocongzijidejiaodushang，keshouneixindeguannianhedaodedixian。weiyouruci，cainenggenghaodefujianzijishenghuo，bingzhaodaozhendeshiyizijideaiqing。