zaizixunzhong,youyiweilaifangzheshilianle,tashuo:“pingshenmeduifangzhuiwoshi,neimeyongxin,xianzaifenshouquezheimehenxin。”shuozheshuozhe,tajiukule。
zaizixunzhong,jingchangyudaolaifangzhewenleisidewenti,“pingshenmetaxianzaijiukeyizheiyangduiwole”。
zheizhongqingkuang,duoshiyouyutamendebianjieganbugouqingxi,jintian,woxianglaitantanbianjieganzheigezhuti。
ruguonijuededuifangzenmezheimemeilimao,ranhounihuiyuexiangyuebukaixin,yuexiangyueshengqi,neijiushuomingnidebianjiejiaodianmohule。
niyidanbabianjieyiwaideshiqing,dangchengshigerenbianjieyineideshiqinglaizuo,nixiangkongzhijieguo,yibankongzhibule,nideqingxujiulaile。
ruguonirenwei,nidesuoyouqingxufanyingshiyinduifangerchansheng,danduifangbingmeiyouyiwulairangnigandaogaoxing。
tingqilaihenrangrenbushufu,danzheigeshishishi,yinweiwomenmeigerenzhinengguanlizijibianjieneideshiqing,bianjiewaideshi,shuyutarendexintaibianjie,wufabeiwomenzhangkong。
03
如何保持边界感?
womenxiangyongyouxingfu,bixuyaoxuehuibaochibianjiegan。duizijidezeren100%dechengdan,yebuganyuduifangdefenneishi,youzugounenglirangzijikaixin,tongshihainengdaidongduifangbiandekaixin,qinmiguanxiherenjiguanxijiuhuibiandehenqingsongjiandanle。
1)分清自己的边界
yigerenxiangbaochibianjiegan,xuyaojinji:niyaoqufenhao,shenmeshinideshi,shenmeshitadeshi。
jiuxiangshangmiandelizi,nideshishizhaotaliaotianhedengdaihuifu,haiyoudiaozhenghaozijixinqing。
ertadeshi,zeshijuedingyaobuyaohuifuniheshenmeshihouhuifuni。zhiyushuotadehuifunengbunengrangnigandaokaixinhefannao,neibushitadezeren。
2)百分之百承担边界内的事情
duiyulizi,womenjinyibuquganshou,youyixierenhuoxunihuishuo:huifubierenxinxi,shiyizhonglimaoa!
womenchangchangjuedezuoyigeyoulimaoderen,bixuhuifuduifangdexinxi,sihuwomenbuzheimezuojiushibuyouhaole。
wentishi,duifangkenenghuijuedemeibiyaoxingshizheizhonglimao,yinweitashizaixingshitadequanli。tayouxuanzebuhuifudequanli,jiushizaizijidebianjieneizuoshi,zheizhongzuofayemeiyouzhudongqinfanwomendexintaibianjie。
youshihou,bierenlini,henzhengchang;bierenbulini,yehenzhengchang。
womendexintaiyuqi,bingbushiduifangbixuyaozunshoudexingweizhunze,fouzejiufanxiabaduifangdexintaibianjie,dangchengshizijidexintaibianjiedecuowu,hunxiaole。
3)不要侵犯对方的边界
henduonanshengzaizhuiqiunvshengdeshihou,duinvshengsichanlanda,huijiduifangdailaihendadekunrao,qishizheishiyizhongyuejiedekongzhixingweile。
nanshengxiwangtongguoziwogandongshidefuchu,laihuanquduifanghuikuihaogandekongzhiquan,zheijiushibianjiebuqingxi,buchengshudeganqingbiaoxian。
woyeyudaohenduodelaifangzheshixiangzuoqingganwanhuide,zaiwanhuideguochengzhong,henduorenyinweiqingxubuwending,xuqiuganhenqiang,danxinduifanghebierenkaishixindeganqing,changchanghuisichanlandadezhaoduifang。
erzheizhongzuofa,yixiebangzhudoumeiyou。
yinweilianggerenduoshiyinweiyouyifangmeiyou“chengzhang”erfenkaide,xianzaihaishiyong“meichengzhang”defangshichuli,yezhishijiangduifangtuideyuelaiyueyuan。
lianggerendeguanxichuxianlewenti,dajiadexinqingdoubutaihao,ruguoqinfanduifangdebianjie,huijiduifangzhizaochuxindewenti。
zhengquedezuofa,shixianzuohaozijinenggoukongzhideshiqing,qitadezaishiqingkuangerding。
ruguoniyizuohaozijidebenfen,biaoxianchuyinggaiyoudelimaohexingweishi,duifangdetaiduyiranhaishizheimegaoaohelengmo,neijiubushinigerendewenti,shiduifangdewentile。
zheishinibubiguoyujiehuai,keyixuanzelikaizheizhongren,renshiyigegenghaodeyuanyidalinideyixingduixiangdeng。
4)守住自己的边界
yijiagongsiyouduogebufen,gegebumenyougeziduli,yeyouhezuo,danshibenbumendeshiqingyidingshizijibubumenchulide,birucaiwubudejiubuhuiganyuchanpinburuheyanfachanpin,yanfabuyebuguancaiwubudefenneishi。zheijiushigezibaochibianjie。
zaizixunzhong,wofaxianhenduoxinhunfuqirongyishoufumuyingxiang,bushaofumutai“guanxin”haizimen,huixiangcanyudaoxiaojiatingdeshiwuzhong,jiushifumubianjiebuqingxidebiaoxian。
ruguonizujianxiaojiatingle,nishixiaojiatingdezhuren,nideshiqingyounichuli,keyishouzhubianjie,wanjufumu,“womenzhangdale,womenxiaojiatingdeshiqing,womenlaichuli,babamamanimenfangxinhaole。”
zaiganqingli,shikebaochijuezhi,qingxibianjie,nengjiandingdibaochibianjie,burangduifangqinfannidebianjie,yebuyaoganyuduifangdefenneishi,bicizunzhong,yongxinduidai,caikenengjingyingxingfushufudeguanxi。
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